14.8 km | 01:02:14 | 04:12/km日期: 2016-06-06 19:44 - 總爬升: 292 m - 地點: 畫圈圈 - 天氣: 下過雨的悶熱 - 平均心率: 144 - 卡路里: 864 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79%
Pace: 05'03" / 04'16" / 04'12" / 04'09" / 04'02" / 04'02" / 04'05" / 03'52" / 04'02" / 03'56" / 12'02" / 04'04" / 03'42" / 06'19" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'20") | 424 / 424 |
| 2 | | 05'05" (+01'22") | 451 / 875 |
| 3 | | 04'27" (+00'44") | 444 / 1320 |
| 4 | | 04'22" (+00'39") | 445 / 1765 |
| 5 | | 04'06" (+00'23") | 454 / 2219 |
| 6 | | 04'05" (+00'22") | 455 / 2674 |
| 7 | | 04'13" (+00'30") | 434 / 3109 |
| 8 | | 04'07" (+00'24") | 448 / 3558 |
| 9 | | 04'07" (+00'24") | 455 / 4013 |
| 10 | | 04'02" (+00'19") | 462 / 4476 |
| 11 | | 04'01" (+00'18") | 455 / 4931 |
| 12 | | 04'03" (+00'20") | 451 / 5382 |
| 13 | | 04'05" (+00'22") | 459 / 5842 |
| 14 | | 04'08" (+00'25") | 445 / 6288 |
| 15 | | 03'58" (+00'15") | 461 / 6749 |
| 16 | | 03'53" (+00'10") | 449 / 7198 |
| 17 | | 03'57" (+00'14") | 446 / 7644 |
| 18 | | 03'59" (+00'16") | 438 / 8082 |
| 19 | | 03'59" (+00'16") | 438 / 8521 |
| 20 | | 03'59" (+00'16") | 442 / 8963 |
| 21 | | 03'56" (+00'13") | 452 / 9415 |
| 22 | | 03'56" (+00'13") | 448 / 9864 |
| 23 | | 03'47" (+00'04") | 453 / 10317 |
| 24 | | 04'20" (+00'37") | 460 / 10778 |
| 25 | | 04'04" (+00'21") | 432 / 11210 |
| 26 | | 04'00" (+00'17") | 444 / 11655 |
| 27 | | 03'56" (+00'13") | 443 / 12098 |
| 28 | | 03'46" (+00'03") | 445 / 12544 |
| 29 | | 03'43" | 456 / 13000 |
| 30 | | 03'44" (+00'01") | 445 / 13445 |
| 31 | | 05'10" (+01'27") | 446 / 13892 |
| 32 | | 05'14" (+01'31") | 449 / 14341 |
| 33 | | 05'34" (+01'51") | 432 / 14773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 309.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'16" | 00:09'19" |
| 3 | 04'12" | 00:13'31" |
| 4 | 04'09" | 00:17'40" |
| 5 | 04'02" | 00:21'42" |
| 6 | 04'02" | 00:25'44" |
| 7 | 04'05" | 00:29'49" |
| 8 | 03'52" | 00:33'41" |
| 9 | 04'02" | 00:37'43" |
| 10 | 03'56" | 00:41'39" |
| 11 | 12'02" | 00:53'41" |
| 12 | 04'04" | 00:57'45" |
| 13 | 03'42" | 01:01'27" |
| 14 | 06'19" | 01:07'46" |
| 14.8 | 05'19" | 01:11'53" |
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