23.7 km | 02:39:29 | 06:44/km日期: 2016-05-29 06:14 - 總爬升: 206 m - 卡路里: 1562 Cal - 總步數: 19670 - 平均步頻: 123 - 平均步幅: 120 cm - 溫度: 27°C - 濕度: 91%
Pace: 05'08" / 04'37" / 05'05" / 05'11" / 05'38" / 05'53" / 05'27" / 06'06" / 06'43" / 07'37" / 10'51" / 06'36" / 06'30" / 05'53" / 07'38" / 09'30" / 06'29" / 07'02" / 06'50" / 07'59" / 07'55" / 07'51" / 06'44" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'31") | 1003 / 1003 | 188 / 103 |
| 2 | | 04'36" | 1002 / 2005 | 196 / 110 |
| 3 | | 05'04" (+00'28") | 1000 / 3006 | 187 / 105 |
| 4 | | 05'11" (+00'35") | 1006 / 4012 | 182 / 105 |
| 5 | | 05'35" (+00'59") | 1006 / 5019 | 183 / 97 |
| 6 | | 05'51" (+01'15") | 1004 / 6024 | 176 / 96 |
| 7 | | 05'25" (+00'49") | 1005 / 7030 | 183 / 100 |
| 8 | | 06'02" (+01'26") | 1000 / 8030 | 167 / 98 |
| 9 | | 06'44" (+02'08") | 1002 / 9033 | 157 / 93 |
| 10 | | 07'37" (+03'01") | 1006 / 10039 | 103 / 126 |
| 11 | | 10'43" (+06'07") | 1007 / 11047 | 31 / 294 |
| 12 | | 06'36" (+02'00") | 1001 / 12048 | 155 / 97 |
| 13 | | 06'27" (+01'51") | 1003 / 13052 | 142 / 108 |
| 14 | | 05'53" (+01'17") | 1005 / 14058 | 167 / 101 |
| 15 | | 07'35" (+02'59") | 1002 / 15061 | 85 / 153 |
| 16 | | 09'26" (+04'50") | 1010 / 16071 | 36 / 291 |
| 17 | | 06'23" (+01'47") | 1002 / 17073 | 128 / 121 |
| 18 | | 07'01" (+02'25") | 1000 / 18074 | 129 / 110 |
| 19 | | 06'50" (+02'14") | 1005 / 19080 | 121 / 120 |
| 20 | | 08'02" (+03'26") | 1001 / 20081 | 72 / 172 |
| 21 | | 07'48" (+03'12") | 1005 / 21086 | 55 / 229 |
| 22 | | 07'49" (+03'13") | 1003 / 22090 | 91 / 139 |
| 23 | | 06'46" (+02'10") | 1002 / 23093 | 140 / 104 |
| 24 | | 06'12" (+01'36") | 660 / 23753 | 95 / 169 |
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mizuno Cm27 累積 : 174.1 km
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