12.8 km | 01:02:41 | 04:53/km日期: 2024-02-07 14:56 - 卡路里: 984 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 86.8
Pace: 05'52" / 04'52" / 04'45" / 04'49" / 05'57" / 04'31" / 05'21" / 04'46" / 04'59" / 04'49" / 04'53" / 04'48" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'21") | 400 / 400 |
2 | | 07'16" (+02'54") | 400 / 800 |
3 | | 05'06" (+00'44") | 400 / 1200 |
4 | | 04'59" (+00'37") | 400 / 1600 |
5 | | 04'45" (+00'23") | 400 / 2000 |
6 | | 04'47" (+00'25") | 400 / 2400 |
7 | | 04'38" (+00'16") | 400 / 2800 |
8 | | 04'30" (+00'08") | 400 / 3199 |
9 | | 05'13" (+00'51") | 400 / 3599 |
10 | | 04'44" (+00'22") | 400 / 3999 |
11 | | 04'40" (+00'18") | 400 / 4399 |
12 | | 04'59" (+00'37") | 400 / 4800 |
13 | | 04'54" (+00'32") | 400 / 5200 |
14 | | 04'22" | 400 / 5600 |
15 | | 04'39" (+00'17") | 400 / 6000 |
16 | | 04'39" (+00'17") | 400 / 6400 |
17 | | 04'50" (+00'28") | 400 / 6800 |
18 | | 04'46" (+00'24") | 400 / 7200 |
19 | | 04'48" (+00'26") | 400 / 7600 |
20 | | 04'55" (+00'33") | 400 / 8000 |
21 | | 04'48" (+00'26") | 400 / 8400 |
22 | | 04'56" (+00'34") | 400 / 8800 |
23 | | 04'57" (+00'35") | 400 / 9200 |
24 | | 04'56" (+00'34") | 400 / 9600 |
25 | | 04'51" (+00'29") | 400 / 10000 |
26 | | 04'48" (+00'26") | 400 / 10400 |
27 | | 04'51" (+00'29") | 400 / 10800 |
28 | | 04'44" (+00'22") | 400 / 11200 |
29 | | 04'47" (+00'25") | 400 / 11600 |
30 | | 04'58" (+00'36") | 400 / 12000 |
31 | | 04'43" (+00'21") | 400 / 12400 |
32 | | 04'37" (+00'15") | 400 / 12800 |
33 | | 41'58" (+37'36") | 2 / 12802 |
2月累積里程 : 418.42 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 04'52" | 00:10'44" |
3 | 04'45" | 00:15'29" |
4 | 04'49" | 00:20'18" |
5 | 05'57" | 00:26'15" |
6 | 04'31" | 00:30'46" |
7 | 05'21" | 00:36'07" |
8 | 04'46" | 00:40'53" |
9 | 04'59" | 00:45'52" |
10 | 04'49" | 00:50'41" |
11 | 04'53" | 00:55'34" |
12 | 04'48" | 01:00'22" |
12.8 | 04'47" | 01:04'13" |