21.0 km | 01:55:12 | 05:28/km日期: 2024-02-06 07:53 - 總爬升: 253 m - 平均心率: 154 - 卡路里: 1270 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 84.5
Pace: 05'07" / 04'44" / 04'54" / 04'43" / 04'39" / 05'17" / 05'38" / 05'43" / 05'13" / 05'25" / 08'03" / 05'25" / 07'41" / 05'15" / 05'10" / 05'23" / 05'18" / 05'18" / 05'22" / 05'30" / 05'17" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'27") | 1000 / 1000 |
| 2 | | 04'43" (+00'04") | 1000 / 2000 |
| 3 | | 04'54" (+00'15") | 1000 / 3000 |
| 4 | | 04'43" (+00'04") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 05'16" (+00'37") | 1000 / 6000 |
| 7 | | 05'38" (+00'59") | 1000 / 7000 |
| 8 | | 05'43" (+01'04") | 1000 / 8000 |
| 9 | | 05'12" (+00'33") | 1000 / 9000 |
| 10 | | 05'25" (+00'46") | 1000 / 10000 |
| 11 | | 08'02" (+03'23") | 1000 / 11000 |
| 12 | | 05'24" (+00'45") | 1000 / 12000 |
| 13 | | 07'41" (+03'02") | 1000 / 13000 |
| 14 | | 05'14" (+00'35") | 1000 / 14000 |
| 15 | | 05'10" (+00'31") | 1000 / 15000 |
| 16 | | 05'22" (+00'43") | 1000 / 16000 |
| 17 | | 05'18" (+00'39") | 1000 / 17000 |
| 18 | | 05'17" (+00'38") | 1000 / 18000 |
| 19 | | 05'21" (+00'42") | 1000 / 19000 |
| 20 | | 05'30" (+00'51") | 1000 / 20000 |
| 21 | | 05'17" (+00'38") | 1000 / 21000 |
| 22 | | 05'36" (+00'57") | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 147.61 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'44" | 00:09'51" |
| 3 | 04'54" | 00:14'45" |
| 4 | 04'43" | 00:19'28" |
| 5 | 04'39" | 00:24'07" |
| 6 | 05'17" | 00:29'24" |
| 7 | 05'38" | 00:35'02" |
| 8 | 05'43" | 00:40'45" |
| 9 | 05'13" | 00:45'58" |
| 10 | 05'25" | 00:51'23" |
| 11 | 08'03" | 00:59'26" |
| 12 | 05'25" | 01:04'51" |
| 13 | 07'41" | 01:12'32" |
| 14 | 05'15" | 01:17'47" |
| 15 | 05'10" | 01:22'57" |
| 16 | 05'23" | 01:28'20" |
| 17 | 05'18" | 01:33'38" |
| 18 | 05'18" | 01:38'56" |
| 19 | 05'22" | 01:44'18" |
| 20 | 05'30" | 01:49'48" |
| 21 | 05'17" | 01:55'05" |
| 21.0 | 06'14" | 01:55'14" |
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