21.1 km | 01:58:31 | 05:37/km日期: 2024-01-28 10:59 - 平均心率: 163 - 卡路里: 1043 Cal
Pace: 06'17" / 05'04" / 05'13" / 05'09" / 05'17" / 05'24" / 07'14" / 03'18" / 05'24" / 05'35" / 05'24" / 05'27" / 05'38" / 05'30" / 05'29" / 05'36" / 05'31" / 06'15" / 05'34" / 05'26" / 06'48" / 25'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 189.97 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'04" | 00:11'21" |
| 3 | 05'13" | 00:16'34" |
| 4 | 05'09" | 00:21'43" |
| 5 | 05'17" | 00:27'00" |
| 6 | 05'24" | 00:32'24" |
| 7 | 07'14" | 00:39'38" |
| 8 | 03'18" | 00:42'56" |
| 9 | 05'24" | 00:48'20" |
| 10 | 05'35" | 00:53'55" |
| 11 | 05'24" | 00:59'19" |
| 12 | 05'27" | 01:04'46" |
| 13 | 05'38" | 01:10'24" |
| 14 | 05'30" | 01:15'54" |
| 15 | 05'29" | 01:21'23" |
| 16 | 05'36" | 01:26'59" |
| 17 | 05'31" | 01:32'30" |
| 18 | 06'15" | 01:38'45" |
| 19 | 05'34" | 01:44'19" |
| 20 | 05'26" | 01:49'45" |
| 21 | 06'48" | 01:56'33" |
| 21.1 | 25'36" | 01:58'31" |
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