12.0 km | 00:59:22 | 04:56/km日期: 2024-02-08 17:31 - 卡路里: 923 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 86
Pace: 05'03" / 05'47" / 04'41" / 04'42" / 04'39" / 04'57" / 05'04" / 04'53" / 05'12" / 08'00" / 05'07" / 04'34" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'10") | 400 / 400 |
| 2 | | 05'30" (+01'26") | 400 / 800 |
| 3 | | 05'21" (+01'17") | 400 / 1200 |
| 4 | | 06'02" (+01'58") | 400 / 1600 |
| 5 | | 04'45" (+00'41") | 400 / 2000 |
| 6 | | 04'42" (+00'38") | 400 / 2400 |
| 7 | | 04'39" (+00'35") | 400 / 2800 |
| 8 | | 04'40" (+00'36") | 400 / 3199 |
| 9 | | 04'44" (+00'40") | 400 / 3599 |
| 10 | | 04'41" (+00'37") | 400 / 3999 |
| 11 | | 04'37" (+00'33") | 400 / 4399 |
| 12 | | 04'40" (+00'36") | 400 / 4800 |
| 13 | | 04'42" (+00'38") | 400 / 5200 |
| 14 | | 05'02" (+00'58") | 400 / 5600 |
| 15 | | 04'56" (+00'52") | 400 / 6000 |
| 16 | | 04'54" (+00'50") | 400 / 6400 |
| 17 | | 05'08" (+01'04") | 400 / 6800 |
| 18 | | 04'56" (+00'52") | 400 / 7200 |
| 19 | | 05'05" (+01'01") | 400 / 7600 |
| 20 | | 04'46" (+00'42") | 400 / 8000 |
| 21 | | 05'02" (+00'58") | 400 / 8400 |
| 22 | | 05'12" (+01'08") | 400 / 8800 |
| 23 | | 05'05" (+01'01") | 400 / 9200 |
| 24 | | 05'00" (+00'56") | 400 / 9600 |
| 25 | | 05'07" (+01'03") | 400 / 10000 |
| 26 | | 04'57" (+00'53") | 400 / 10400 |
| 27 | | 05'04" (+01'00") | 400 / 10800 |
| 28 | | 05'17" (+01'13") | 400 / 11200 |
| 29 | | 04'48" (+00'44") | 400 / 11600 |
| 30 | | 04'04" | 400 / 12000 |
| 31 | | 14'56" (+10'52") | 12 / 12012 |
2月累積里程 : 418.42 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'47" | 00:10'50" |
| 3 | 04'41" | 00:15'31" |
| 4 | 04'42" | 00:20'13" |
| 5 | 04'39" | 00:24'52" |
| 6 | 04'57" | 00:29'49" |
| 7 | 05'04" | 00:34'53" |
| 8 | 04'53" | 00:39'46" |
| 9 | 05'12" | 00:44'58" |
| 10 | 08'00" | 00:52'58" |
| 11 | 05'07" | 00:58'05" |
| 12 | 04'34" | 01:02'39" |
| 12.0 | 15'44" | 01:02'51" |
展開計圈分析
留言 
