23.5 km | 02:36:51 | 06:41/km日期: 2024-02-10 09:16 - 平均心率: 155 - 卡路里: 1328 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 79.7
Pace: 07'04" / 06'11" / 07'33" / 06'38" / 06'28" / 06'27" / 07'38" / 06'12" / 06'24" / 06'23" / 06'26" / 07'22" / 06'47" / 06'39" / 08'50" / 06'15" / 07'12" / 06'22" / 06'16" / 07'21" / 06'12" / 06'12" / 05'32" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'32") | 1000 / 1000 |
| 2 | | 06'10" (+00'39") | 1000 / 2000 |
| 3 | | 07'33" (+02'02") | 1000 / 3000 |
| 4 | | 06'38" (+01'07") | 1000 / 4000 |
| 5 | | 06'27" (+00'56") | 1000 / 5000 |
| 6 | | 06'26" (+00'55") | 1000 / 6000 |
| 7 | | 07'38" (+02'07") | 1000 / 7000 |
| 8 | | 06'11" (+00'40") | 1000 / 8000 |
| 9 | | 06'24" (+00'53") | 1000 / 9000 |
| 10 | | 06'22" (+00'51") | 1000 / 10000 |
| 11 | | 06'25" (+00'54") | 1000 / 11000 |
| 12 | | 07'21" (+01'50") | 1000 / 12000 |
| 13 | | 06'47" (+01'16") | 1000 / 13000 |
| 14 | | 06'39" (+01'08") | 1000 / 14000 |
| 15 | | 08'49" (+03'18") | 1000 / 15000 |
| 16 | | 06'15" (+00'44") | 1000 / 16000 |
| 17 | | 07'12" (+01'41") | 1000 / 17000 |
| 18 | | 06'21" (+00'50") | 1000 / 18000 |
| 19 | | 06'15" (+00'44") | 1000 / 19000 |
| 20 | | 07'21" (+01'50") | 1000 / 20000 |
| 21 | | 06'11" (+00'40") | 1000 / 21000 |
| 22 | | 06'12" (+00'41") | 1000 / 22000 |
| 23 | | 05'31" | 1000 / 23000 |
| 24 | | 05'28" | 451 / 23451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 :
135.17 km 
Nike Zoom Fly FK 累積 :
3918.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'11" | 00:13'15" |
| 3 | 07'33" | 00:20'48" |
| 4 | 06'38" | 00:27'26" |
| 5 | 06'28" | 00:33'54" |
| 6 | 06'27" | 00:40'21" |
| 7 | 07'38" | 00:47'59" |
| 8 | 06'12" | 00:54'11" |
| 9 | 06'24" | 01:00'35" |
| 10 | 06'23" | 01:06'58" |
| 11 | 06'26" | 01:13'24" |
| 12 | 07'22" | 01:20'46" |
| 13 | 06'47" | 01:27'33" |
| 14 | 06'39" | 01:34'12" |
| 15 | 08'50" | 01:43'02" |
| 16 | 06'15" | 01:49'17" |
| 17 | 07'12" | 01:56'29" |
| 18 | 06'22" | 02:02'51" |
| 19 | 06'16" | 02:09'07" |
| 20 | 07'21" | 02:16'28" |
| 21 | 06'12" | 02:22'40" |
| 22 | 06'12" | 02:28'52" |
| 23 | 05'32" | 02:34'24" |
| 23.5 | 05'28" | 02:36'52" |
留言 
展開計圈分析
