13.1 km | 01:31:48 | 07:01/km日期: 2016-05-28 06:38 - 地點: 基隆河右岸 - 天氣: 晴 - 平均心率: 127 - 卡路里: 812 Cal - 溫度: 27°C - 濕度: 89%
Pace: 08'09" / 07'18" / 06'57" / 06'56" / 06'50" / 06'46" / 08'03" / 06'34" / 06'49" / 06'50" / 06'47" / 06'52" / 07'19" / 21'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'35") | 1000 / 1000 |
| 2 | | 07'18" (+00'44") | 1000 / 2000 |
| 3 | | 06'56" (+00'22") | 1000 / 3000 |
| 4 | | 06'56" (+00'22") | 1000 / 4000 |
| 5 | | 06'49" (+00'15") | 1000 / 5000 |
| 6 | | 06'46" (+00'12") | 1000 / 6000 |
| 7 | | 07'00" (+00'26") | 1000 / 7000 |
| 8 | | 06'34" | 1000 / 8000 |
| 9 | | 06'49" (+00'15") | 1000 / 9000 |
| 10 | | 06'47" (+00'13") | 1000 / 10000 |
| 11 | | 06'49" (+00'15") | 1000 / 11000 |
| 12 | | 06'52" (+00'18") | 1000 / 12000 |
| 13 | | 07'18" (+00'44") | 1000 / 13000 |
| 14 | | 08'40" (+02'06") | 75 / 13075 |
開始囘復13k以上，跑完膝蓋還好，不會痛。氣溫太高了，如同7、8 月天。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
5月累積里程 :
88.74 km 
MIZUNO wave rider 18 累積 :
896.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'18" | 00:15'27" |
| 3 | 06'57" | 00:22'24" |
| 4 | 06'56" | 00:29'20" |
| 5 | 06'50" | 00:36'10" |
| 6 | 06'46" | 00:42'56" |
| 7 | 08'03" | 00:50'59" |
| 8 | 06'34" | 00:57'33" |
| 9 | 06'49" | 01:04'22" |
| 10 | 06'50" | 01:11'12" |
| 11 | 06'47" | 01:17'59" |
| 12 | 06'52" | 01:24'51" |
| 13 | 07'19" | 01:32'10" |
| 13.1 | 21'31" | 01:33'47" |
展開計圈分析
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