14.0 km | 01:54:40 | 08:11/km日期: 2024-02-10 14:54 - 平均心率: 146 - 卡路里: 838 Cal - 平均步頻: 170
Pace: 09'58" / 12'25" / 07'55" / 07'45" / 07'28" / 08'24" / 08'18" / 07'16" / 07'32" / 07'37" / 07'08" / 06'53" / 08'44" / 07'09" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+03'04") | 1000 / 1000 |
| 2 | | 12'25" (+05'32") | 1000 / 2000 |
| 3 | | 07'54" (+01'01") | 1000 / 3000 |
| 4 | | 07'44" (+00'51") | 1000 / 4000 |
| 5 | | 07'27" (+00'34") | 1000 / 5000 |
| 6 | | 08'23" (+01'30") | 1000 / 6000 |
| 7 | | 08'18" (+01'25") | 1000 / 7000 |
| 8 | | 07'15" (+00'22") | 1000 / 8000 |
| 9 | | 07'32" (+00'39") | 1000 / 9000 |
| 10 | | 07'36" (+00'43") | 1000 / 10000 |
| 11 | | 07'07" (+00'14") | 1000 / 11000 |
| 12 | | 06'53" | 1000 / 12000 |
| 13 | | 08'44" (+01'51") | 1000 / 13000 |
| 14 | | 07'08" (+00'15") | 999 / 13999 |
| 15 | | 10'45" (+03'52") | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
2月累積里程 : 181.49 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 12'25" | 00:22'23" |
| 3 | 07'55" | 00:30'18" |
| 4 | 07'45" | 00:38'03" |
| 5 | 07'28" | 00:45'31" |
| 6 | 08'24" | 00:53'55" |
| 7 | 08'18" | 01:02'13" |
| 8 | 07'16" | 01:09'29" |
| 9 | 07'32" | 01:17'01" |
| 10 | 07'37" | 01:24'38" |
| 11 | 07'08" | 01:31'46" |
| 12 | 06'53" | 01:38'39" |
| 13 | 08'44" | 01:47'23" |
| 14 | 07'09" | 01:54'32" |
| 14.0 | 10'37" | 01:54'40" |
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