34.2 km | 03:50:45 | 06:45/km日期: 2024-02-10 08:01 - 平均心率: 143 - 卡路里: 2272 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 76.9
Pace: 08'44" / 05'58" / 05'55" / 06'14" / 06'09" / 06'23" / 06'06" / 06'45" / 06'01" / 08'36" / 06'24" / 08'22" / 06'26" / 06'13" / 06'15" / 06'10" / 06'02" / 07'16" / 06'52" / 05'56" / 16'30" / 06'47" / 05'52" / 06'12" / 08'36" / 06'38" / 06'34" / 06'36" / 07'22" / 08'16" / 06'37" / 06'26" / 06'42" / 07'06" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'58") | 1000 / 1000 |
| 2 | | 05'57" (+00'10") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'20" (+00'33") | 1000 / 4000 |
| 5 | | 06'09" (+00'22") | 1000 / 5000 |
| 6 | | 06'22" (+00'35") | 1000 / 6000 |
| 7 | | 06'06" (+00'19") | 1000 / 7000 |
| 8 | | 06'44" (+00'57") | 1000 / 8000 |
| 9 | | 06'01" (+00'14") | 1000 / 9000 |
| 10 | | 07'51" (+02'04") | 1000 / 10000 |
| 11 | | 06'23" (+00'36") | 1000 / 11000 |
| 12 | | 07'18" (+01'31") | 1000 / 12000 |
| 13 | | 06'26" (+00'39") | 1000 / 13000 |
| 14 | | 06'13" (+00'26") | 1000 / 14000 |
| 15 | | 06'14" (+00'27") | 1000 / 15000 |
| 16 | | 06'09" (+00'22") | 1000 / 16000 |
| 17 | | 06'02" (+00'15") | 1000 / 17000 |
| 18 | | 07'16" (+01'29") | 1000 / 18000 |
| 19 | | 06'51" (+01'04") | 1000 / 19000 |
| 20 | | 05'55" (+00'08") | 1000 / 20000 |
| 21 | | 09'01" (+03'14") | 1000 / 21000 |
| 22 | | 06'46" (+00'59") | 1000 / 22000 |
| 23 | | 05'52" (+00'05") | 1000 / 23000 |
| 24 | | 06'11" (+00'24") | 1000 / 24000 |
| 25 | | 08'36" (+02'49") | 1000 / 25000 |
| 26 | | 06'38" (+00'51") | 1000 / 26000 |
| 27 | | 06'34" (+00'47") | 1000 / 27000 |
| 28 | | 06'35" (+00'48") | 1000 / 28000 |
| 29 | | 07'21" (+01'34") | 1000 / 29000 |
| 30 | | 08'15" (+02'28") | 1000 / 30000 |
| 31 | | 06'36" (+00'49") | 1000 / 31000 |
| 32 | | 06'26" (+00'39") | 1000 / 32000 |
| 33 | | 06'41" (+00'54") | 1000 / 33000 |
| 34 | | 07'06" (+01'19") | 1000 / 34000 |
| 35 | | 06'18" (+00'31") | 158 / 34158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 202.39 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 05'58" | 00:14'42" |
| 3 | 05'55" | 00:20'37" |
| 4 | 06'14" | 00:26'51" |
| 5 | 06'09" | 00:33'00" |
| 6 | 06'23" | 00:39'23" |
| 7 | 06'06" | 00:45'29" |
| 8 | 06'45" | 00:52'14" |
| 9 | 06'01" | 00:58'15" |
| 10 | 08'36" | 01:06'51" |
| 11 | 06'24" | 01:13'15" |
| 12 | 08'22" | 01:21'37" |
| 13 | 06'26" | 01:28'03" |
| 14 | 06'13" | 01:34'16" |
| 15 | 06'15" | 01:40'31" |
| 16 | 06'10" | 01:46'41" |
| 17 | 06'02" | 01:52'43" |
| 18 | 07'16" | 01:59'59" |
| 19 | 06'52" | 02:06'51" |
| 20 | 05'56" | 02:12'47" |
| 21 | 16'30" | 02:29'17" |
| 22 | 06'47" | 02:36'04" |
| 23 | 05'52" | 02:41'56" |
| 24 | 06'12" | 02:48'08" |
| 25 | 08'36" | 02:56'44" |
| 26 | 06'38" | 03:03'22" |
| 27 | 06'34" | 03:09'56" |
| 28 | 06'36" | 03:16'32" |
| 29 | 07'22" | 03:23'54" |
| 30 | 08'16" | 03:32'10" |
| 31 | 06'37" | 03:38'47" |
| 32 | 06'26" | 03:45'13" |
| 33 | 06'42" | 03:51'55" |
| 34 | 07'06" | 03:59'01" |
| 34.2 | 06'18" | 04:00'01" |
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