10.0 km | 00:51:57 | 05:11/km日期: 2024-02-09 08:05 - 平均心率: 147 - 卡路里: 563 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 85
Pace: 04'53" / 04'46" / 04'50" / 04'53" / 04'59" / 05'09" / 05'16" / 06'05" / 06'03" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'01") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'49" (+00'01") | 1000 / 3000 |
| 4 | | 04'53" (+00'05") | 1000 / 4000 |
| 5 | | 04'58" (+00'10") | 1000 / 5000 |
| 6 | | 05'09" (+00'21") | 1000 / 6000 |
| 7 | | 05'15" (+00'27") | 1000 / 7000 |
| 8 | | 06'04" (+01'16") | 1000 / 8000 |
| 9 | | 06'03" (+01'15") | 1000 / 9000 |
| 10 | | 04'59" (+00'11") | 1000 / 10000 |
| 11 | | 04'28" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 147.61 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'46" | 00:09'39" |
| 3 | 04'50" | 00:14'29" |
| 4 | 04'53" | 00:19'22" |
| 5 | 04'59" | 00:24'21" |
| 6 | 05'09" | 00:29'30" |
| 7 | 05'16" | 00:34'46" |
| 8 | 06'05" | 00:40'51" |
| 9 | 06'03" | 00:46'54" |
| 10 | 05'00" | 00:51'54" |
| 10.0 | 04'03" | 00:51'58" |
展開計圈分析
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