10.9 km | 01:28:41 | 08:08/km日期: 2024-02-09 14:00 - 總爬升: 439 m - 平均心率: 135 - 卡路里: 582 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 71.9
Pace: 06'47" / 07'09" / 09'01" / 05'49" / 06'26" / 04'57" / 09'34" / 06'43" / 07'22" / 14'12" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+03'31") | 500 / 500 |
| 2 | | 05'43" (+01'12") | 500 / 1000 |
| 3 | | 07'18" (+02'47") | 500 / 1500 |
| 4 | | 06'58" (+02'27") | 500 / 2000 |
| 5 | | 06'54" (+02'23") | 500 / 2500 |
| 6 | | 11'09" (+06'38") | 500 / 3000 |
| 7 | | 06'29" (+01'58") | 500 / 3500 |
| 8 | | 05'07" (+00'36") | 500 / 4000 |
| 9 | | 05'31" (+01'00") | 500 / 4500 |
| 10 | | 07'19" (+02'48") | 500 / 5000 |
| 11 | | 05'10" (+00'39") | 500 / 5500 |
| 12 | | 04'43" (+00'12") | 500 / 6000 |
| 13 | | 04'31" | 500 / 6500 |
| 14 | | 14'35" (+10'04") | 500 / 7000 |
| 15 | | 08'22" (+03'51") | 500 / 7500 |
| 16 | | 05'03" (+00'32") | 500 / 8000 |
| 17 | | 04'49" (+00'18") | 500 / 8500 |
| 18 | | 09'55" (+05'24") | 500 / 9000 |
| 19 | | 09'31" (+05'00") | 500 / 9500 |
| 20 | | 18'52" (+14'21") | 500 / 10000 |
| 21 | | 10'20" (+05'49") | 500 / 10500 |
| 22 | | 13'28" (+08'57") | 403 / 10903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
142.51 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'09" | 00:13'56" |
| 3 | 09'01" | 00:22'57" |
| 4 | 05'49" | 00:28'46" |
| 5 | 06'26" | 00:35'12" |
| 6 | 04'57" | 00:40'09" |
| 7 | 09'34" | 00:49'43" |
| 8 | 06'43" | 00:56'26" |
| 9 | 07'22" | 01:03'48" |
| 10 | 14'12" | 01:18'00" |
| 10.9 | 11'45" | 01:28'37" |
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