11.1 km | 01:10:59 | 06:22/km日期: 2024-02-12 06:38 - 總爬升: 172 m - 平均心率: 146 - 卡路里: 763 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 72.7
Pace: 06'54" / 06'40" / 06'22" / 06'23" / 06'12" / 07'05" / 06'04" / 05'58" / 06'52" / 05'51" / 05'51" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'04") | 1000 / 1000 |
| 2 | | 06'38" (+00'48") | 1000 / 2000 |
| 3 | | 06'22" (+00'32") | 1000 / 3000 |
| 4 | | 06'22" (+00'32") | 1000 / 4000 |
| 5 | | 06'12" (+00'22") | 1000 / 5000 |
| 6 | | 07'05" (+01'15") | 1000 / 6000 |
| 7 | | 06'04" (+00'14") | 1000 / 7000 |
| 8 | | 05'57" (+00'07") | 1000 / 8000 |
| 9 | | 06'51" (+01'01") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'51" (+00'01") | 1000 / 11000 |
| 12 | | 06'24" (+00'34") | 126 / 11126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
189.92 km 
new blance full cell 累積 :
169.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'40" | 00:13'34" |
| 3 | 06'22" | 00:19'56" |
| 4 | 06'23" | 00:26'19" |
| 5 | 06'12" | 00:32'31" |
| 6 | 07'05" | 00:39'36" |
| 7 | 06'04" | 00:45'40" |
| 8 | 05'58" | 00:51'38" |
| 9 | 06'52" | 00:58'30" |
| 10 | 05'51" | 01:04'21" |
| 11 | 05'51" | 01:10'12" |
| 11.1 | 06'28" | 01:11'01" |
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