16.3 km | 01:34:43 | 05:48/km日期: 2024-02-12 16:06 - 平均心率: 153 - 卡路里: 716 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 64.7
Pace: 06'17" / 06'05" / 06'11" / 06'01" / 05'52" / 06'02" / 05'51" / 05'41" / 05'22" / 05'19" / 05'38" / 05'39" / 05'46" / 05'50" / 05'44" / 05'41" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'58") | 1000 / 1000 |
| 2 | | 06'04" (+00'45") | 1000 / 2000 |
| 3 | | 06'11" (+00'52") | 1000 / 3000 |
| 4 | | 06'01" (+00'42") | 1000 / 4000 |
| 5 | | 05'52" (+00'33") | 1000 / 5000 |
| 6 | | 05'54" (+00'35") | 1000 / 6000 |
| 7 | | 05'58" (+00'39") | 1000 / 7000 |
| 8 | | 05'40" (+00'21") | 1000 / 8000 |
| 9 | | 05'22" (+00'03") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'37" (+00'18") | 1000 / 11000 |
| 12 | | 05'39" (+00'20") | 1000 / 12000 |
| 13 | | 05'45" (+00'26") | 1000 / 13000 |
| 14 | | 05'50" (+00'31") | 1000 / 14000 |
| 15 | | 05'43" (+00'24") | 1000 / 15000 |
| 16 | | 05'41" (+00'22") | 1000 / 16000 |
| 17 | | 05'49" (+00'30") | 297 / 16297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
200.68 km 
adidas adizero boston 10 累積 :
1176.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 06'11" | 00:18'33" |
| 4 | 06'01" | 00:24'34" |
| 5 | 05'52" | 00:30'26" |
| 6 | 06'02" | 00:36'28" |
| 7 | 05'51" | 00:42'19" |
| 8 | 05'41" | 00:48'00" |
| 9 | 05'22" | 00:53'22" |
| 10 | 05'19" | 00:58'41" |
| 11 | 05'38" | 01:04'19" |
| 12 | 05'39" | 01:09'58" |
| 13 | 05'46" | 01:15'44" |
| 14 | 05'50" | 01:21'34" |
| 15 | 05'44" | 01:27'18" |
| 16 | 05'41" | 01:32'59" |
| 16.3 | 05'49" | 01:34'43" |
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