26.3 km | 03:13:31 | 07:21/km日期: 2024-02-13 08:07 - 平均心率: 142 - 卡路里: 1431 Cal - 溫度: 13°C - 濕度: 76.2
Pace: 07'37" / 07'33" / 06'39" / 07'10" / 07'21" / 08'26" / 06'56" / 08'02" / 11'31" / 06'47" / 07'37" / 06'41" / 06'16" / 08'12" / 06'34" / 07'37" / 06'32" / 06'44" / 06'42" / 07'02" / 08'38" / 06'16" / 07'27" / 07'11" / 07'58" / 06'15" / 06'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 156.32 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'33" | 00:15'10" |
| 3 | 06'39" | 00:21'49" |
| 4 | 07'10" | 00:28'59" |
| 5 | 07'21" | 00:36'20" |
| 6 | 08'26" | 00:44'46" |
| 7 | 06'56" | 00:51'42" |
| 8 | 08'02" | 00:59'44" |
| 9 | 11'31" | 01:11'15" |
| 10 | 06'47" | 01:18'02" |
| 11 | 07'37" | 01:25'39" |
| 12 | 06'41" | 01:32'20" |
| 13 | 06'16" | 01:38'36" |
| 14 | 08'12" | 01:46'48" |
| 15 | 06'34" | 01:53'22" |
| 16 | 07'37" | 02:00'59" |
| 17 | 06'32" | 02:07'31" |
| 18 | 06'44" | 02:14'15" |
| 19 | 06'42" | 02:20'57" |
| 20 | 07'02" | 02:27'59" |
| 21 | 08'38" | 02:36'37" |
| 22 | 06'16" | 02:42'53" |
| 23 | 07'27" | 02:50'20" |
| 24 | 07'11" | 02:57'31" |
| 25 | 07'58" | 03:05'29" |
| 26 | 06'15" | 03:11'44" |
| 26.3 | 06'17" | 03:13'31" |
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