17.0 km | 01:55:51 | 06:48/km日期: 2024-02-11 15:27 - 平均心率: 168 - 卡路里: 919 Cal - 總步數: 19960 - 平均步頻: 172 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 34.6
Pace: 06'44" / 06'19" / 06'00" / 06'48" / 06'20" / 07'07" / 07'13" / 06'39" / 09'03" / 07'23" / 06'34" / 06'20" / 06'25" / 07'09" / 06'18" / 06'40" / 06'27" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'42") | 1000 / 1000 | 171 / 86 |
| 2 | | 06'18" (+00'17") | 1002 / 2002 | 173 / 91 |
| 3 | | 06'01" | 1001 / 3004 | 173 / 95 |
| 4 | | 06'47" (+00'46") | 1002 / 4006 | 171 / 85 |
| 5 | | 06'20" (+00'19") | 1000 / 5007 | 172 / 91 |
| 6 | | 07'06" (+01'05") | 1001 / 6008 | 164 / 85 |
| 7 | | 07'13" (+01'12") | 1000 / 7009 | 161 / 85 |
| 8 | | 06'42" (+00'41") | 1002 / 8011 | 170 / 87 |
| 9 | | 09'04" (+03'03") | 1001 / 9012 | 142 / 77 |
| 10 | | 07'20" (+01'19") | 1001 / 10014 | 166 / 81 |
| 11 | | 06'35" (+00'34") | 1002 / 11016 | 169 / 89 |
| 12 | | 06'19" (+00'18") | 1001 / 12017 | 171 / 92 |
| 13 | | 06'26" (+00'25") | 1002 / 13019 | 170 / 90 |
| 14 | | 07'06" (+01'05") | 1000 / 14020 | 179 / 78 |
| 15 | | 06'19" (+00'18") | 1000 / 15021 | 195 / 80 |
| 16 | | 06'40" (+00'39") | 1002 / 16023 | 194 / 77 |
| 17 | | 06'32" (+00'31") | 1001 / 17025 | 193 / 78 |
| 18 | | 10'25" (+04'24") | 4 / 17030 | 160 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 209.33 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'19" | 00:13'03" |
| 3 | 06'00" | 00:19'03" |
| 4 | 06'48" | 00:25'51" |
| 5 | 06'20" | 00:32'11" |
| 6 | 07'07" | 00:39'18" |
| 7 | 07'13" | 00:46'31" |
| 8 | 06'39" | 00:53'10" |
| 9 | 09'03" | 01:02'13" |
| 10 | 07'23" | 01:09'36" |
| 11 | 06'34" | 01:16'10" |
| 12 | 06'20" | 01:22'30" |
| 13 | 06'25" | 01:28'55" |
| 14 | 07'09" | 01:36'04" |
| 15 | 06'18" | 01:42'22" |
| 16 | 06'40" | 01:49'02" |
| 17 | 06'27" | 01:55'29" |
| 17.0 | 11'45" | 01:55'51" |
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