15.0 km | 01:13:01 | 04:51/km日期: 2024-02-08 06:45 - 平均心率: 165 - 卡路里: 1029 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 84
Pace: 04'45" / 04'43" / 04'49" / 04'45" / 04'44" / 04'43" / 04'53" / 04'52" / 04'54" / 05'00" / 04'58" / 05'02" / 05'01" / 04'57" / 04'52" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'03") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'48" (+00'05") | 1000 / 3000 |
| 4 | | 04'44" (+00'01") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'52" (+00'09") | 1000 / 7000 |
| 8 | | 04'52" (+00'09") | 1000 / 8000 |
| 9 | | 04'54" (+00'11") | 1000 / 9000 |
| 10 | | 04'59" (+00'16") | 1000 / 10000 |
| 11 | | 04'58" (+00'15") | 1000 / 11000 |
| 12 | | 05'02" (+00'19") | 1000 / 12000 |
| 13 | | 05'01" (+00'18") | 1000 / 13000 |
| 14 | | 04'56" (+00'13") | 1000 / 14000 |
| 15 | | 04'51" (+00'08") | 1000 / 15000 |
| 16 | | 03'25" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 114.48 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'43" | 00:09'28" |
| 3 | 04'49" | 00:14'17" |
| 4 | 04'45" | 00:19'02" |
| 5 | 04'44" | 00:23'46" |
| 6 | 04'43" | 00:28'29" |
| 7 | 04'53" | 00:33'22" |
| 8 | 04'52" | 00:38'14" |
| 9 | 04'54" | 00:43'08" |
| 10 | 05'00" | 00:48'08" |
| 11 | 04'58" | 00:53'06" |
| 12 | 05'02" | 00:58'08" |
| 13 | 05'01" | 01:03'09" |
| 14 | 04'57" | 01:08'06" |
| 15 | 04'52" | 01:12'58" |
| 15.0 | 03'40" | 01:13'01" |
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