14.3 km | 02:16:38 | 09:34/km日期: 2024-02-13 15:15 - 總爬升: 187 m - 平均心率: 115 - 卡路里: 758 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 41
Pace: 06'15" / 08'21" / 12'01" / 07'02" / 09'52" / 07'53" / 12'23" / 05'56" / 09'53" / 17'37" / 27'14" / 07'18" / 06'40" / 07'52" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'36" (+08'20") | 500 / 500 |
| 2 | | 07'37" (+02'21") | 500 / 1000 |
| 3 | | 07'37" (+02'21") | 500 / 1500 |
| 4 | | 09'04" (+03'48") | 500 / 2000 |
| 5 | | 09'30" (+04'14") | 500 / 2500 |
| 6 | | 14'31" (+09'15") | 500 / 3000 |
| 7 | | 06'36" (+01'20") | 500 / 3500 |
| 8 | | 07'27" (+02'11") | 500 / 4000 |
| 9 | | 12'44" (+07'28") | 500 / 4500 |
| 10 | | 06'58" (+01'42") | 500 / 5000 |
| 11 | | 06'32" (+01'16") | 500 / 5500 |
| 12 | | 09'13" (+03'57") | 500 / 6000 |
| 13 | | 08'31" (+03'15") | 500 / 6500 |
| 14 | | 16'14" (+10'58") | 500 / 7000 |
| 15 | | 06'12" (+00'56") | 500 / 7500 |
| 16 | | 05'39" (+00'23") | 500 / 8000 |
| 17 | | 11'12" (+05'56") | 500 / 8500 |
| 18 | | 08'33" (+03'17") | 500 / 9000 |
| 19 | | 14'09" (+08'53") | 500 / 9500 |
| 20 | | 21'05" (+15'49") | 500 / 10000 |
| 21 | | 15'51" (+10'35") | 500 / 10500 |
| 22 | | 07'33" (+02'17") | 500 / 11000 |
| 23 | | 08'51" (+03'35") | 500 / 11500 |
| 24 | | 05'44" (+00'28") | 500 / 12000 |
| 25 | | 05'16" | 500 / 12500 |
| 26 | | 08'04" (+02'48") | 500 / 13000 |
| 27 | | 05'43" (+00'27") | 500 / 13500 |
| 28 | | 10'00" (+04'44") | 500 / 14000 |
| 29 | | 05'34" (+00'18") | 272 / 14272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
142.51 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 08'21" | 00:14'36" |
| 3 | 12'01" | 00:26'37" |
| 4 | 07'02" | 00:33'39" |
| 5 | 09'52" | 00:43'31" |
| 6 | 07'53" | 00:51'24" |
| 7 | 12'23" | 01:03'47" |
| 8 | 05'56" | 01:09'43" |
| 9 | 09'53" | 01:19'36" |
| 10 | 17'37" | 01:37'13" |
| 11 | 27'14" | 02:04'27" |
| 12 | 07'18" | 02:11'45" |
| 13 | 06'40" | 02:18'25" |
| 14 | 07'52" | 02:26'17" |
| 14.3 | 05'34" | 02:27'48" |
留言 
展開計圈分析
