17.7 km | 01:58:26 | 06:40/km日期: 2024-02-13 08:03 - 平均心率: 168 - 卡路里: 1014 Cal - 溫度: 14°C - 濕度: 76.2
Pace: 06'54" / 06'22" / 07'40" / 07'16" / 06'31" / 06'38" / 06'29" / 08'18" / 06'20" / 06'19" / 06'08" / 06'08" / 06'31" / 06'24" / 06'01" / 06'45" / 06'18" / 07'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 234.14 km
iPhone 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'22" | 00:13'16" |
3 | 07'40" | 00:20'56" |
4 | 07'16" | 00:28'12" |
5 | 06'31" | 00:34'43" |
6 | 06'38" | 00:41'21" |
7 | 06'29" | 00:47'50" |
8 | 08'18" | 00:56'08" |
9 | 06'20" | 01:02'28" |
10 | 06'19" | 01:08'47" |
11 | 06'08" | 01:14'55" |
12 | 06'08" | 01:21'03" |
13 | 06'31" | 01:27'34" |
14 | 06'24" | 01:33'58" |
15 | 06'01" | 01:39'59" |
16 | 06'45" | 01:46'44" |
17 | 06'18" | 01:53'02" |
17.8 | 06'43" | 01:58'14" |