半馬 | 01:41:57 | 04:49/km | 第33半馬| 官方成績 |
| 日期 | 2024-02-14 |
| 成績 | 01:41:57 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'49" (+02'31") | 00:51'32" (+04'23") |
| 00:25'43" (+02'25") |
| 00:23'51" (+00'33") | 00:47'09" |
| 00:23'18" |
|
日期: 2024-02-14 06:06 - 平均心率: 158 - 卡路里: 1383 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 63.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'59") | 1000 / 1000 |
| 2 | | 05'06" (+00'39") | 1000 / 2000 |
| 3 | | 05'01" (+00'34") | 1000 / 3000 |
| 4 | | 04'59" (+00'32") | 1000 / 4000 |
| 5 | | 05'15" (+00'48") | 1000 / 5000 |
| 6 | | 04'51" (+00'24") | 1000 / 6000 |
| 7 | | 04'55" (+00'28") | 1000 / 7000 |
| 8 | | 05'22" (+00'55") | 1000 / 8000 |
| 9 | | 04'53" (+00'26") | 1000 / 9000 |
| 10 | | 05'40" (+01'13") | 1000 / 10000 |
| 11 | | 04'58" (+00'31") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'51" (+00'24") | 1000 / 13000 |
| 14 | | 04'48" (+00'21") | 1000 / 14000 |
| 15 | | 04'44" (+00'17") | 1000 / 15000 |
| 16 | | 04'46" (+00'19") | 1000 / 16000 |
| 17 | | 04'41" (+00'14") | 1000 / 17000 |
| 18 | | 04'37" (+00'10") | 1000 / 18000 |
| 19 | | 04'38" (+00'11") | 1000 / 19000 |
| 20 | | 04'34" (+00'07") | 1000 / 20000 |
| 21 | | 04'29" (+00'02") | 726 / 20726 |
超爛賽事
一直排隊
跑完半馬沒餐點，說便當要等9點後
賽前宣言: 無傷完賽
賽後評分: 一直排隊，跑完半馬沒餐點，說便當要等9點後
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
200.45 km 
母子鱷魚 蚵技岩紋氣墊跑拖 BN-520 累積 :
3066.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'07" | 00:10'33" |
| 3 | 05'01" | 00:15'34" |
| 4 | 05'00" | 00:20'34" |
| 5 | 05'15" | 00:25'49" |
| 6 | 04'52" | 00:30'41" |
| 7 | 04'55" | 00:35'36" |
| 8 | 05'22" | 00:40'58" |
| 9 | 04'54" | 00:45'52" |
| 10 | 05'40" | 00:51'32" |
| 11 | 04'59" | 00:56'31" |
| 12 | 04'27" | 01:00'58" |
| 13 | 04'52" | 01:05'50" |
| 14 | 04'48" | 01:10'38" |
| 15 | 04'45" | 01:15'23" |
| 16 | 04'46" | 01:20'09" |
| 17 | 04'42" | 01:24'51" |
| 18 | 04'38" | 01:29'29" |
| 19 | 04'38" | 01:34'07" |
| 20 | 04'34" | 01:38'41" |
| 20.7 | 04'29" | 01:41'57" |
展開計圈分析
留言 
