20.2 km | 02:05:25 | 06:11/km日期: 2024-02-15 15:08 - 平均心率: 146 - 卡路里: 1406 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 55.9
Pace: 06'43" / 06'17" / 09'11" / 06'01" / 06'04" / 10'31" / 06'17" / 06'19" / 06'17" / 06'08" / 06'07" / 14'16" / 06'13" / 06'12" / 06'09" / 06'06" / 19'39" / 11'59" / 05'08" / 06'47" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'36") | 1000 / 1000 |
| 2 | | 06'16" (+01'09") | 1000 / 2000 |
| 3 | | 06'46" (+01'39") | 1000 / 3000 |
| 4 | | 06'01" (+00'54") | 1000 / 4000 |
| 5 | | 06'03" (+00'56") | 1000 / 5000 |
| 6 | | 06'22" (+01'15") | 1000 / 6000 |
| 7 | | 06'17" (+01'10") | 1000 / 7000 |
| 8 | | 06'18" (+01'11") | 1000 / 8000 |
| 9 | | 06'17" (+01'10") | 1000 / 9000 |
| 10 | | 06'08" (+01'01") | 1000 / 10000 |
| 11 | | 06'06" (+00'59") | 1000 / 11000 |
| 12 | | 06'16" (+01'09") | 1000 / 12000 |
| 13 | | 06'13" (+01'06") | 1000 / 13000 |
| 14 | | 06'12" (+01'05") | 1000 / 14000 |
| 15 | | 06'08" (+01'01") | 1000 / 15000 |
| 16 | | 06'05" (+00'58") | 1000 / 16000 |
| 17 | | 06'29" (+01'22") | 1000 / 17000 |
| 18 | | 05'50" (+00'43") | 1000 / 18000 |
| 19 | | 05'07" | 1000 / 19000 |
| 20 | | 05'46" (+00'39") | 1000 / 20000 |
| 21 | | 07'34" (+02'27") | 245 / 20245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 208.76 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'17" | 00:13'00" |
| 3 | 09'11" | 00:22'11" |
| 4 | 06'01" | 00:28'12" |
| 5 | 06'04" | 00:34'16" |
| 6 | 10'31" | 00:44'47" |
| 7 | 06'17" | 00:51'04" |
| 8 | 06'19" | 00:57'23" |
| 9 | 06'17" | 01:03'40" |
| 10 | 06'08" | 01:09'48" |
| 11 | 06'07" | 01:15'55" |
| 12 | 14'16" | 01:30'11" |
| 13 | 06'13" | 01:36'24" |
| 14 | 06'12" | 01:42'36" |
| 15 | 06'09" | 01:48'45" |
| 16 | 06'06" | 01:54'51" |
| 17 | 19'39" | 02:14'30" |
| 18 | 11'59" | 02:26'29" |
| 19 | 05'08" | 02:31'37" |
| 20 | 06'47" | 02:38'24" |
| 20.2 | 07'48" | 02:40'19" |
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