21.0 km | 02:08:15 | 06:06/km日期: 2024-02-12 06:02 - 平均心率: 154 - 卡路里: 1431 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 77.8
Pace: 06'12" / 06'03" / 06'10" / 05'58" / 14'14" / 07'06" / 05'59" / 07'13" / 11'17" / 05'48" / 05'49" / 07'00" / 06'47" / 05'52" / 05'51" / 05'14" / 05'51" / 05'06" / 05'16" / 07'09" / 06'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'06") | 1000 / 1000 |
| 2 | | 06'03" (+00'58") | 1000 / 2000 |
| 3 | | 06'10" (+01'05") | 1000 / 3000 |
| 4 | | 05'57" (+00'52") | 1000 / 4000 |
| 5 | | 06'51" (+01'46") | 1000 / 5000 |
| 6 | | 07'06" (+02'01") | 1000 / 6000 |
| 7 | | 05'58" (+00'53") | 1000 / 7000 |
| 8 | | 07'13" (+02'08") | 1000 / 8000 |
| 9 | | 08'13" (+03'08") | 1000 / 9000 |
| 10 | | 05'47" (+00'42") | 1000 / 10000 |
| 11 | | 05'49" (+00'44") | 1000 / 11000 |
| 12 | | 06'59" (+01'54") | 1000 / 12000 |
| 13 | | 05'54" (+00'49") | 1000 / 13000 |
| 14 | | 05'52" (+00'47") | 1000 / 14000 |
| 15 | | 05'50" (+00'45") | 1000 / 15000 |
| 16 | | 05'14" (+00'09") | 1000 / 16000 |
| 17 | | 05'20" (+00'15") | 1000 / 17000 |
| 18 | | 05'05" | 1000 / 18000 |
| 19 | | 05'15" (+00'10") | 1000 / 19000 |
| 20 | | 06'02" (+00'57") | 1000 / 20000 |
| 21 | | 05'12" (+00'07") | 1000 / 21000 |
| 22 | | 05'46" (+00'41") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 128.93 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'03" | 00:12'15" |
| 3 | 06'10" | 00:18'25" |
| 4 | 05'58" | 00:24'23" |
| 5 | 14'14" | 00:38'37" |
| 6 | 07'06" | 00:45'43" |
| 7 | 05'59" | 00:51'42" |
| 8 | 07'13" | 00:58'55" |
| 9 | 11'17" | 01:10'12" |
| 10 | 05'48" | 01:16'00" |
| 11 | 05'49" | 01:21'49" |
| 12 | 07'00" | 01:28'49" |
| 13 | 06'47" | 01:35'36" |
| 14 | 05'52" | 01:41'28" |
| 15 | 05'51" | 01:47'19" |
| 16 | 05'14" | 01:52'33" |
| 17 | 05'51" | 01:58'24" |
| 18 | 05'06" | 02:03'30" |
| 19 | 05'16" | 02:08'46" |
| 20 | 07'09" | 02:15'55" |
| 21 | 06'25" | 02:22'20" |
| 21.0 | 06'07" | 02:22'24" |
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