12.0 km | 01:31:16 | 07:35/km日期: 2024-02-13 06:53 - 平均心率: 163 - 卡路里: 850 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 79.3
Pace: 07'25" / 11'18" / 07'22" / 07'27" / 09'41" / 08'16" / 10'26" / 08'01" / 09'26" / 07'59" / 10'07" / 08'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'34") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 07'01" (+00'11") | 1000 / 3000 |
| 4 | | 07'26" (+00'36") | 1000 / 4000 |
| 5 | | 07'50" (+01'00") | 1000 / 5000 |
| 6 | | 07'37" (+00'47") | 1000 / 6000 |
| 7 | | 07'49" (+00'59") | 1000 / 7000 |
| 8 | | 08'01" (+01'11") | 1000 / 8000 |
| 9 | | 07'44" (+00'54") | 1000 / 9000 |
| 10 | | 07'58" (+01'08") | 1000 / 10000 |
| 11 | | 07'43" (+00'53") | 1000 / 11000 |
| 12 | | 07'31" (+00'41") | 1000 / 12000 |
| 13 | | 08'39" (+01'49") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 107.83 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 11'18" | 00:18'43" |
| 3 | 07'22" | 00:26'05" |
| 4 | 07'27" | 00:33'32" |
| 5 | 09'41" | 00:43'13" |
| 6 | 08'16" | 00:51'29" |
| 7 | 10'26" | 01:01'55" |
| 8 | 08'01" | 01:09'56" |
| 9 | 09'26" | 01:19'22" |
| 10 | 07'59" | 01:27'21" |
| 11 | 10'07" | 01:37'28" |
| 12 | 08'55" | 01:46'23" |
| 12.0 | 08'15" | 01:46'37" |
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