13.0 km | 01:15:59 | 05:50/km日期: 2024-02-14 06:48 - 平均心率: 138 - 卡路里: 914 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 75.1
Pace: 11'03" / 08'05" / 05'59" / 05'40" / 05'49" / 05'34" / 05'37" / 09'46" / 05'41" / 05'43" / 05'42" / 05'18" / 04'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'17") | 1000 / 1000 |
| 2 | | 08'04" (+03'44") | 1000 / 2000 |
| 3 | | 05'59" (+01'39") | 1000 / 3000 |
| 4 | | 05'40" (+01'20") | 1000 / 4000 |
| 5 | | 05'48" (+01'28") | 1000 / 5000 |
| 6 | | 05'34" (+01'14") | 1000 / 6000 |
| 7 | | 05'36" (+01'16") | 1000 / 7000 |
| 8 | | 05'52" (+01'32") | 1000 / 8000 |
| 9 | | 05'40" (+01'20") | 1000 / 9000 |
| 10 | | 05'43" (+01'23") | 1000 / 10000 |
| 11 | | 05'41" (+01'21") | 1000 / 11000 |
| 12 | | 05'18" (+00'58") | 1000 / 12000 |
| 13 | | 04'20" | 1000 / 13000 |
| 14 | | 03'17" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
240.62 km 
Adidas Boston12-藍藍 累積 :
895.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 08'05" | 00:19'08" |
| 3 | 05'59" | 00:25'07" |
| 4 | 05'40" | 00:30'47" |
| 5 | 05'49" | 00:36'36" |
| 6 | 05'34" | 00:42'10" |
| 7 | 05'37" | 00:47'47" |
| 8 | 09'46" | 00:57'33" |
| 9 | 05'41" | 01:03'14" |
| 10 | 05'43" | 01:08'57" |
| 11 | 05'42" | 01:14'39" |
| 12 | 05'18" | 01:19'57" |
| 13 | 04'20" | 01:24'17" |
| 13.0 | 03'04" | 01:24'19" |
展開計圈分析
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