12.0 km | 01:15:14 | 06:16/km日期: 2024-02-14 19:29 - 總爬升: 160 m - 平均心率: 145 - 卡路里: 1128 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 62.5
Pace: 05'57" / 05'58" / 06'10" / 06'03" / 06'23" / 06'18" / 06'33" / 06'19" / 06'27" / 06'20" / 06'20" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 05'58" (+00'02") | 1000 / 2000 |
| 3 | | 06'08" (+00'12") | 1000 / 3000 |
| 4 | | 06'02" (+00'06") | 1000 / 4000 |
| 5 | | 06'22" (+00'26") | 1000 / 5000 |
| 6 | | 06'18" (+00'22") | 1000 / 6000 |
| 7 | | 06'33" (+00'37") | 1000 / 7000 |
| 8 | | 06'18" (+00'22") | 1000 / 8000 |
| 9 | | 06'26" (+00'30") | 1000 / 9000 |
| 10 | | 06'19" (+00'23") | 1000 / 10000 |
| 11 | | 06'20" (+00'24") | 1000 / 11000 |
| 12 | | 06'28" (+00'32") | 996 / 11996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 218.95 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'58" | 00:11'55" |
| 3 | 06'10" | 00:18'05" |
| 4 | 06'03" | 00:24'08" |
| 5 | 06'23" | 00:30'31" |
| 6 | 06'18" | 00:36'49" |
| 7 | 06'33" | 00:43'22" |
| 8 | 06'19" | 00:49'41" |
| 9 | 06'27" | 00:56'08" |
| 10 | 06'20" | 01:02'28" |
| 11 | 06'20" | 01:08'48" |
| 12.0 | 06'29" | 01:15'16" |
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