10.4 km | 00:57:07 | 05:29/km日期: 2024-02-17 16:10 - 平均心率: 113 - 卡路里: 508 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 90.9
Pace: 05'53" / 05'30" / 05'23" / 05'24" / 05'18" / 05'24" / 05'23" / 05'29" / 05'31" / 05'31" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'34") | 1000 / 1000 |
| 2 | | 05'30" (+00'12") | 1000 / 2000 |
| 3 | | 05'23" (+00'05") | 1000 / 3000 |
| 4 | | 05'23" (+00'05") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'23" (+00'05") | 1000 / 6000 |
| 7 | | 05'23" (+00'05") | 1000 / 7000 |
| 8 | | 05'29" (+00'11") | 1000 / 8000 |
| 9 | | 05'30" (+00'12") | 1000 / 9000 |
| 10 | | 05'31" (+00'13") | 1000 / 10000 |
| 11 | | 05'47" (+00'29") | 406 / 10406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 301.05 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'30" | 00:11'23" |
| 3 | 05'23" | 00:16'46" |
| 4 | 05'24" | 00:22'10" |
| 5 | 05'18" | 00:27'28" |
| 6 | 05'24" | 00:32'52" |
| 7 | 05'23" | 00:38'15" |
| 8 | 05'29" | 00:43'44" |
| 9 | 05'31" | 00:49'15" |
| 10 | 05'31" | 00:54'46" |
| 10.4 | 05'47" | 00:57'07" |
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