10.3 km | 00:49:10 | 04:47/km日期: 2024-02-17 09:06 - 平均心率: 153 - 卡路里: 706 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 94.8
Pace: 04'36" / 04'43" / 04'29" / 04'36" / 04'42" / 05'01" / 05'21" / 04'46" / 04'55" / 04'51" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'08") | 1000 / 1000 |
| 2 | | 04'42" (+00'14") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'35" (+00'07") | 1000 / 4000 |
| 5 | | 04'42" (+00'14") | 1000 / 5000 |
| 6 | | 05'00" (+00'32") | 1000 / 6000 |
| 7 | | 05'21" (+00'53") | 1000 / 7000 |
| 8 | | 04'45" (+00'17") | 1000 / 8000 |
| 9 | | 04'55" (+00'27") | 1000 / 9000 |
| 10 | | 04'50" (+00'22") | 1000 / 10000 |
| 11 | | 04'29" (+00'01") | 264 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
251.27 km 
HOKA Mach 5 累積 :
217.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'43" | 00:09'19" |
| 3 | 04'29" | 00:13'48" |
| 4 | 04'36" | 00:18'24" |
| 5 | 04'42" | 00:23'06" |
| 6 | 05'01" | 00:28'07" |
| 7 | 05'21" | 00:33'28" |
| 8 | 04'46" | 00:38'14" |
| 9 | 04'55" | 00:43'09" |
| 10 | 04'51" | 00:48'00" |
| 10.3 | 04'28" | 00:49'11" |
展開計圈分析
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