10.2 km | 00:58:37 | 05:45/km日期: 2024-02-16 11:58 - 平均心率: 155 - 卡路里: 697 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 80.1
Pace: 05'01" / 05'43" / 05'42" / 05'48" / 05'37" / 05'44" / 05'58" / 05'54" / 06'04" / 05'58" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'43" (+00'43") | 1000 / 2000 |
| 3 | | 05'42" (+00'42") | 1000 / 3000 |
| 4 | | 05'47" (+00'47") | 1000 / 4000 |
| 5 | | 05'36" (+00'36") | 1000 / 5000 |
| 6 | | 05'44" (+00'44") | 1000 / 6000 |
| 7 | | 05'57" (+00'57") | 1000 / 7000 |
| 8 | | 05'53" (+00'53") | 1000 / 8000 |
| 9 | | 06'04" (+01'04") | 1000 / 9000 |
| 10 | | 05'57" (+00'57") | 1000 / 10000 |
| 11 | | 06'07" (+01'07") | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
150.51 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'43" | 00:10'44" |
| 3 | 05'42" | 00:16'26" |
| 4 | 05'48" | 00:22'14" |
| 5 | 05'37" | 00:27'51" |
| 6 | 05'44" | 00:33'35" |
| 7 | 05'58" | 00:39'33" |
| 8 | 05'54" | 00:45'27" |
| 9 | 06'04" | 00:51'31" |
| 10 | 05'58" | 00:57'29" |
| 10.2 | 06'08" | 00:58'38" |
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