13.0 km | 01:22:23 | 06:20/km日期: 2024-02-17 19:27 - 總爬升: 237 m - 平均心率: 143 - 卡路里: 1221 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 83.1
Pace: 05'55" / 06'10" / 06'09" / 06'16" / 06'29" / 06'34" / 06'22" / 06'29" / 06'27" / 06'28" / 06'22" / 06'22" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'09" (+00'15") | 1000 / 2000 |
| 3 | | 06'07" (+00'13") | 1000 / 3000 |
| 4 | | 06'16" (+00'22") | 1000 / 4000 |
| 5 | | 06'29" (+00'35") | 1000 / 5000 |
| 6 | | 06'34" (+00'40") | 1000 / 6000 |
| 7 | | 06'21" (+00'27") | 1000 / 7000 |
| 8 | | 06'29" (+00'35") | 1000 / 8000 |
| 9 | | 06'27" (+00'33") | 1000 / 9000 |
| 10 | | 06'28" (+00'34") | 1000 / 10000 |
| 11 | | 06'22" (+00'28") | 1000 / 11000 |
| 12 | | 06'22" (+00'28") | 1000 / 12000 |
| 13 | | 06'22" (+00'28") | 997 / 12997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 218.95 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'10" | 00:12'05" |
| 3 | 06'09" | 00:18'14" |
| 4 | 06'16" | 00:24'30" |
| 5 | 06'29" | 00:30'59" |
| 6 | 06'34" | 00:37'33" |
| 7 | 06'22" | 00:43'55" |
| 8 | 06'29" | 00:50'24" |
| 9 | 06'27" | 00:56'51" |
| 10 | 06'28" | 01:03'19" |
| 11 | 06'22" | 01:09'41" |
| 12 | 06'22" | 01:16'03" |
| 13.0 | 06'21" | 01:22'24" |
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