21.0 km | 01:36:24 | 04:35/km日期: 2024-02-18 06:15 - 平均心率: 160 - 卡路里: 1244 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 92.5
Pace: 04'52" / 04'51" / 04'44" / 04'49" / 04'49" / 04'49" / 04'47" / 05'00" / 04'50" / 04'48" / 04'33" / 04'29" / 04'29" / 04'40" / 04'23" / 04'20" / 04'18" / 04'16" / 04'37" / 04'05" / 03'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'59") | 1000 / 1000 |
| 2 | | 04'51" (+00'58") | 1000 / 2000 |
| 3 | | 04'44" (+00'51") | 1000 / 3000 |
| 4 | | 04'48" (+00'55") | 1000 / 4000 |
| 5 | | 04'49" (+00'56") | 1000 / 5000 |
| 6 | | 04'48" (+00'55") | 1000 / 6000 |
| 7 | | 04'47" (+00'54") | 1000 / 7000 |
| 8 | | 04'59" (+01'06") | 1000 / 8000 |
| 9 | | 04'50" (+00'57") | 1000 / 9000 |
| 10 | | 04'47" (+00'54") | 1000 / 10000 |
| 11 | | 04'33" (+00'40") | 1000 / 11000 |
| 12 | | 04'28" (+00'35") | 1000 / 12000 |
| 13 | | 04'29" (+00'36") | 1000 / 13000 |
| 14 | | 04'39" (+00'46") | 1000 / 14000 |
| 15 | | 04'22" (+00'29") | 1000 / 15000 |
| 16 | | 04'19" (+00'26") | 1000 / 16000 |
| 17 | | 04'18" (+00'25") | 1000 / 17000 |
| 18 | | 04'15" (+00'22") | 1000 / 18000 |
| 19 | | 04'36" (+00'43") | 1000 / 19000 |
| 20 | | 04'05" (+00'12") | 1000 / 20000 |
| 21 | | 03'53" | 1000 / 21000 |
| 22 | | 03'48" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 252.61 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'51" | 00:09'43" |
| 3 | 04'44" | 00:14'27" |
| 4 | 04'49" | 00:19'16" |
| 5 | 04'49" | 00:24'05" |
| 6 | 04'49" | 00:28'54" |
| 7 | 04'47" | 00:33'41" |
| 8 | 05'00" | 00:38'41" |
| 9 | 04'50" | 00:43'31" |
| 10 | 04'48" | 00:48'19" |
| 11 | 04'33" | 00:52'52" |
| 12 | 04'29" | 00:57'21" |
| 13 | 04'29" | 01:01'50" |
| 14 | 04'40" | 01:06'30" |
| 15 | 04'23" | 01:10'53" |
| 16 | 04'20" | 01:15'13" |
| 17 | 04'18" | 01:19'31" |
| 18 | 04'16" | 01:23'47" |
| 19 | 04'37" | 01:28'24" |
| 20 | 04'05" | 01:32'29" |
| 21 | 03'53" | 01:36'22" |
| 21.0 | 03'50" | 01:36'24" |
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