22.0 km | 01:47:15 | 04:52/km日期: 2024-02-18 05:46 - 平均心率: 133 - 卡路里: 1327 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 95.5
Pace: 05'24" / 05'01" / 05'03" / 04'57" / 04'57" / 04'53" / 04'56" / 04'50" / 04'50" / 04'49" / 04'53" / 04'50" / 04'48" / 04'53" / 04'47" / 04'46" / 04'45" / 04'47" / 04'44" / 04'48" / 04'45" / 04'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'40") | 1000 / 1000 |
| 2 | | 05'01" (+00'17") | 1000 / 2000 |
| 3 | | 05'02" (+00'18") | 1000 / 3000 |
| 4 | | 04'56" (+00'12") | 1000 / 4000 |
| 5 | | 04'57" (+00'13") | 1000 / 5000 |
| 6 | | 04'52" (+00'08") | 1000 / 6000 |
| 7 | | 04'55" (+00'11") | 1000 / 7000 |
| 8 | | 04'49" (+00'05") | 1000 / 8000 |
| 9 | | 04'50" (+00'06") | 1000 / 9000 |
| 10 | | 04'49" (+00'05") | 1000 / 10000 |
| 11 | | 04'52" (+00'08") | 1000 / 11000 |
| 12 | | 04'49" (+00'05") | 1000 / 12000 |
| 13 | | 04'48" (+00'04") | 1000 / 13000 |
| 14 | | 04'52" (+00'08") | 1000 / 14000 |
| 15 | | 04'47" (+00'03") | 1000 / 15000 |
| 16 | | 04'46" (+00'02") | 1000 / 16000 |
| 17 | | 04'44" | 1000 / 17000 |
| 18 | | 04'47" (+00'03") | 1000 / 18000 |
| 19 | | 04'44" | 1000 / 19000 |
| 20 | | 04'47" (+00'03") | 1000 / 20000 |
| 21 | | 04'44" | 1000 / 21000 |
| 22 | | 04'47" (+00'03") | 1000 / 22000 |
| 23 | | 03'47" | 7 / 22007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 301.05 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'01" | 00:10'25" |
| 3 | 05'03" | 00:15'28" |
| 4 | 04'57" | 00:20'25" |
| 5 | 04'57" | 00:25'22" |
| 6 | 04'53" | 00:30'15" |
| 7 | 04'56" | 00:35'11" |
| 8 | 04'50" | 00:40'01" |
| 9 | 04'50" | 00:44'51" |
| 10 | 04'49" | 00:49'40" |
| 11 | 04'53" | 00:54'33" |
| 12 | 04'50" | 00:59'23" |
| 13 | 04'48" | 01:04'11" |
| 14 | 04'53" | 01:09'04" |
| 15 | 04'47" | 01:13'51" |
| 16 | 04'46" | 01:18'37" |
| 17 | 04'45" | 01:23'22" |
| 18 | 04'47" | 01:28'09" |
| 19 | 04'44" | 01:32'53" |
| 20 | 04'48" | 01:37'41" |
| 21 | 04'45" | 01:42'26" |
| 22 | 04'47" | 01:47'13" |
| 22.0 | 04'37" | 01:47'15" |
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