18.2 km | 01:26:08 | 04:43/km日期: 2024-02-18 05:23 - 平均心率: 167 - 卡路里: 991 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 95.5
Pace: 04'25" / 04'24" / 04'18" / 04'43" / 04'53" / 04'52" / 05'05" / 04'58" / 04'48" / 04'52" / 04'44" / 04'35" / 04'29" / 04'55" / 05'00" / 04'20" / 04'59" / 04'42" / 05'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
92.76 km 
中喬 飛影PB 3.0 累積 :
462.8 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'24" | 00:08'49" |
| 3 | 04'18" | 00:13'07" |
| 4 | 04'43" | 00:17'50" |
| 5 | 04'53" | 00:22'43" |
| 6 | 04'52" | 00:27'35" |
| 7 | 05'05" | 00:32'40" |
| 8 | 04'58" | 00:37'38" |
| 9 | 04'48" | 00:42'26" |
| 10 | 04'52" | 00:47'18" |
| 11 | 04'44" | 00:52'02" |
| 12 | 04'35" | 00:56'37" |
| 13 | 04'29" | 01:01'06" |
| 14 | 04'55" | 01:06'01" |
| 15 | 05'00" | 01:11'01" |
| 16 | 04'20" | 01:15'21" |
| 17 | 04'59" | 01:20'20" |
| 18 | 04'42" | 01:25'02" |
| 18.2 | 05'33" | 01:26'08" |
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