10.1 km | 01:07:00 | 06:36/km日期: 2024-02-15 09:42 - 總爬升: 153 m - 平均心率: 146 - 卡路里: 730 Cal - 平均步頻: 170
Pace: 07'59" / 06'57" / 06'43" / 06'23" / 06'36" / 06'36" / 06'28" / 06'12" / 05'48" / 06'21" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'11") | 1000 / 1000 |
| 2 | | 06'57" (+01'10") | 1000 / 2000 |
| 3 | | 06'42" (+00'55") | 1000 / 3000 |
| 4 | | 06'23" (+00'36") | 1000 / 4000 |
| 5 | | 06'33" (+00'46") | 1000 / 5000 |
| 6 | | 06'36" (+00'49") | 1000 / 6000 |
| 7 | | 06'27" (+00'40") | 1000 / 7000 |
| 8 | | 06'12" (+00'25") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 06'21" (+00'34") | 1000 / 10000 |
| 11 | | 06'55" (+01'08") | 143 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 41.39 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'57" | 00:14'56" |
| 3 | 06'43" | 00:21'39" |
| 4 | 06'23" | 00:28'02" |
| 5 | 06'36" | 00:34'38" |
| 6 | 06'36" | 00:41'14" |
| 7 | 06'28" | 00:47'42" |
| 8 | 06'12" | 00:53'54" |
| 9 | 05'48" | 00:59'42" |
| 10 | 06'21" | 01:06'03" |
| 10.1 | 06'59" | 01:07'03" |
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