11.1 km | 00:57:41 | 05:11/km日期: 2024-02-20 16:24 - 平均心率: 148 - 卡路里: 642 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 65.5
Pace: 05'47" / 05'32" / 05'11" / 05'12" / 05'09" / 05'17" / 05'14" / 05'01" / 04'56" / 04'53" / 04'59" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'54") | 1000 / 1000 |
| 2 | | 05'31" (+00'38") | 1000 / 2000 |
| 3 | | 05'11" (+00'18") | 1000 / 3000 |
| 4 | | 05'12" (+00'19") | 1000 / 4000 |
| 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'16" (+00'23") | 1000 / 6000 |
| 7 | | 05'14" (+00'21") | 1000 / 7000 |
| 8 | | 05'01" (+00'08") | 1000 / 8000 |
| 9 | | 04'56" (+00'03") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'58" (+00'05") | 1000 / 11000 |
| 12 | | 04'29" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 228.13 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'11" | 00:16'30" |
| 4 | 05'12" | 00:21'42" |
| 5 | 05'09" | 00:26'51" |
| 6 | 05'17" | 00:32'08" |
| 7 | 05'14" | 00:37'22" |
| 8 | 05'01" | 00:42'23" |
| 9 | 04'56" | 00:47'19" |
| 10 | 04'53" | 00:52'12" |
| 11 | 04'59" | 00:57'11" |
| 11.1 | 04'27" | 00:57'41" |
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