10.0 km | 00:51:15 | 05:07/km日期: 2016-06-12 22:04 - 地點: A&T - 天氣: 雨.... - 卡路里: 667 Cal - 溫度: 26°C - 濕度: 81%
Pace: 05'22" / 05'03" / 05'04" / 05'02" / 05'02" / 05'08" / 05'11" / 05'16" / 05'03" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'20") | 1000 / 1000 |
| 2 | | 05'03" (+00'02") | 1000 / 2000 |
| 3 | | 05'04" (+00'03") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'08" (+00'07") | 1000 / 6000 |
| 7 | | 05'10" (+00'09") | 1000 / 7000 |
| 8 | | 05'15" (+00'14") | 1000 / 8000 |
| 9 | | 05'02" (+00'01") | 1000 / 9000 |
| 10 | | 05'02" (+00'01") | 1000 / 10000 |
| 11 | | 04'12" | 8 / 10008 |
6月累積里程 : 109.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'03" | 00:10'25" |
| 3 | 05'04" | 00:15'29" |
| 4 | 05'02" | 00:20'31" |
| 5 | 05'02" | 00:25'33" |
| 6 | 05'08" | 00:30'41" |
| 7 | 05'11" | 00:35'52" |
| 8 | 05'16" | 00:41'08" |
| 9 | 05'03" | 00:46'11" |
| 10 | 05'02" | 00:51'13" |
| 10.0 | 05'34" | 00:51'16" |
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