41.9 km | 03:42:48 | 05:19/km日期: 2015-09-20 06:24 - 總爬升: 1040 m - 卡路里: 2864 Cal - 總步數: 36728 - 平均步頻: 164 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 85%
Pace: 04'21" / 04'55" / 05'12" / 06'05" / 13'22" / 00'01" / 12'53" / 00'01" / 00'03" / 01'30" / 05'32" / 06'29" / 05'57" / 05'00" / 05'29" / 04'56" / 04'13" / 05'06" / 06'20" / 06'53" / 05'46" / 06'02" / 06'31" / 06'12" / 07'14" / 04'53" / 04'20" / 04'41" / 04'13" / 04'27" / 05'03" / 04'15" / 05'30" / 05'08" / 06'45" / 05'33" / 05'44" / 05'46" / 05'06" / 04'33" / 04'54" / 05'33" / 00'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'32" (+02'46") | 1003 / 1003 | 175 / 125 |
| 2 | | 04'54" (+03'08") | 1002 / 2006 | 175 / 116 |
| 3 | | 05'12" (+03'26") | 1008 / 3014 | 174 / 109 |
| 4 | | 06'02" (+04'16") | 1007 / 4021 | 167 / 98 |
| 5 | | 04'58" (+03'12") | 2634 / 6655 | 175 / 114 |
| 6 | | 03'37" (+01'51") | 3558 / 10214 | 173 / 158 |
| 7 | | 01'46" | 1000 / 11214 | 174 / 324 |
| 8 | | 05'43" (+03'57") | 1002 / 12216 | 168 / 103 |
| 9 | | 06'25" (+04'39") | 1007 / 13223 | 171 / 91 |
| 10 | | 05'53" (+04'07") | 1000 / 14224 | 156 / 108 |
| 11 | | 05'07" (+03'21") | 1008 / 15233 | 172 / 113 |
| 12 | | 05'27" (+03'41") | 1001 / 16234 | 162 / 112 |
| 13 | | 04'49" (+03'03") | 1002 / 17237 | 172 / 119 |
| 14 | | 04'21" (+02'35") | 1012 / 18249 | 167 / 136 |
| 15 | | 04'54" (+03'08") | 1001 / 19251 | 171 / 118 |
| 16 | | 06'28" (+04'42") | 1005 / 20257 | 168 / 91 |
| 17 | | 06'51" (+05'05") | 1000 / 21257 | 152 / 95 |
| 18 | | 05'41" (+03'55") | 1000 / 22258 | 168 / 104 |
| 19 | | 06'11" (+04'25") | 1004 / 23263 | 170 / 94 |
| 20 | | 06'28" (+04'42") | 1000 / 24264 | 160 / 96 |
| 21 | | 06'19" (+04'33") | 1001 / 25265 | 165 / 95 |
| 22 | | 07'13" (+05'27") | 1006 / 26272 | 155 / 89 |
| 23 | | 04'35" (+02'49") | 1008 / 27280 | 167 / 129 |
| 24 | | 04'20" (+02'34") | 1006 / 28287 | 170 / 134 |
| 25 | | 04'38" (+02'52") | 1005 / 29292 | 167 / 128 |
| 26 | | 04'11" (+02'25") | 1008 / 30300 | 171 / 138 |
| 27 | | 04'29" (+02'43") | 1000 / 31300 | 172 / 129 |
| 28 | | 05'04" (+03'18") | 1007 / 32308 | 155 / 126 |
| 29 | | 04'14" (+02'28") | 1005 / 33313 | 172 / 136 |
| 30 | | 05'35" (+03'49") | 1005 / 34319 | 148 / 120 |
| 31 | | 05'35" (+03'49") | 1007 / 35327 | 148 / 120 |
| 32 | | 06'15" (+04'29") | 1006 / 36333 | 149 / 106 |
| 33 | | 05'40" (+03'54") | 1002 / 37336 | 157 / 111 |
| 34 | | 05'37" (+03'51") | 1003 / 38339 | 140 / 126 |
| 35 | | 05'38" (+03'52") | 1007 / 39347 | 147 / 120 |
| 36 | | 05'04" (+03'18") | 1004 / 40352 | 159 / 123 |
| 37 | | 04'40" (+02'54") | 1000 / 41353 | 169 / 125 |
| 38 | | 04'50" (+03'04") | 1008 / 42361 | 170 / 121 |
9月累積里程 : 481.10 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'55" | 00:09'16" |
| 3 | 05'12" | 00:14'28" |
| 4 | 06'05" | 00:20'33" |
| 5 | 13'22" | 00:33'55" |
| 6 | 00'01" | 00:33'56" |
| 7 | 12'53" | 00:46'49" |
| 8 | 00'01" | 00:46'50" |
| 9 | 00'03" | 00:46'53" |
| 10 | 01'30" | 00:48'23" |
| 11 | 05'32" | 00:53'55" |
| 12 | 06'29" | 01:00'24" |
| 13 | 05'57" | 01:06'21" |
| 14 | 05'00" | 01:11'21" |
| 15 | 05'29" | 01:16'50" |
| 16 | 04'56" | 01:21'46" |
| 17 | 04'13" | 01:25'59" |
| 18 | 05'06" | 01:31'05" |
| 19 | 06'20" | 01:37'25" |
| 20 | 06'53" | 01:44'18" |
| 21 | 05'46" | 01:50'04" |
| 22 | 06'02" | 01:56'06" |
| 23 | 06'31" | 02:02'37" |
| 24 | 06'12" | 02:08'49" |
| 25 | 07'14" | 02:16'03" |
| 26 | 04'53" | 02:20'56" |
| 27 | 04'20" | 02:25'16" |
| 28 | 04'41" | 02:29'57" |
| 29 | 04'13" | 02:34'10" |
| 30 | 04'27" | 02:38'37" |
| 31 | 05'03" | 02:43'40" |
| 32 | 04'15" | 02:47'55" |
| 33 | 05'30" | 02:53'25" |
| 34 | 05'08" | 02:58'33" |
| 35 | 06'45" | 03:05'18" |
| 36 | 05'33" | 03:10'51" |
| 37 | 05'44" | 03:16'35" |
| 38 | 05'46" | 03:22'21" |
| 39 | 05'06" | 03:27'27" |
| 40 | 04'33" | 03:32'00" |
| 41 | 04'54" | 03:36'54" |
| 42 | 05'33" | 03:42'27" |
| 41.9 | -2'-45" | 03:42'48" |
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