17.2 km | 01:13:04 | 04:15/km日期: 2024-02-19 22:29 - 地點: 社區健身房 - 卡路里: 1472 Cal - 平均步頻: 180
Pace: 04'42" / 04'10" / 04'08" / 04'10" / 04'10" / 04'12" / 04'11" / 04'19" / 04'17" / 04'14" / 04'13" / 04'15" / 04'19" / 04'13" / 04'10" / 04'17" / 04'16" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'34") | 1000 / 1000 |
| 2 | | 04'09" (+00'01") | 1000 / 2000 |
| 3 | | 04'08" | 1000 / 3000 |
| 4 | | 04'09" (+00'01") | 1000 / 4000 |
| 5 | | 04'10" (+00'02") | 1000 / 5000 |
| 6 | | 04'12" (+00'04") | 1000 / 6000 |
| 7 | | 04'10" (+00'02") | 1000 / 7000 |
| 8 | | 04'19" (+00'11") | 1000 / 8000 |
| 9 | | 04'16" (+00'08") | 1000 / 9000 |
| 10 | | 04'13" (+00'05") | 1000 / 10000 |
| 11 | | 04'12" (+00'04") | 1000 / 11000 |
| 12 | | 04'15" (+00'07") | 1000 / 12000 |
| 13 | | 04'18" (+00'10") | 1000 / 13000 |
| 14 | | 04'12" (+00'04") | 1000 / 14000 |
| 15 | | 04'10" (+00'02") | 1000 / 15000 |
| 16 | | 04'16" (+00'08") | 1000 / 16000 |
| 17 | | 04'16" (+00'08") | 1000 / 17000 |
| 18 | | 04'17" (+00'09") | 186 / 17186 |
為週日大雅馬拉松練習嚕...
一樣健身房，數據僅供參考
2月累積里程 :
105.49 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'10" | 00:08'52" |
| 3 | 04'08" | 00:13'00" |
| 4 | 04'10" | 00:17'10" |
| 5 | 04'10" | 00:21'20" |
| 6 | 04'12" | 00:25'32" |
| 7 | 04'11" | 00:29'43" |
| 8 | 04'19" | 00:34'02" |
| 9 | 04'17" | 00:38'19" |
| 10 | 04'14" | 00:42'33" |
| 11 | 04'13" | 00:46'46" |
| 12 | 04'15" | 00:51'01" |
| 13 | 04'19" | 00:55'20" |
| 14 | 04'13" | 00:59'33" |
| 15 | 04'10" | 01:03'43" |
| 16 | 04'17" | 01:08'00" |
| 17 | 04'16" | 01:12'16" |
| 17.2 | 04'16" | 01:13'04" |
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