19.8 km | 02:11:53 | 06:40/km日期: 2024-02-18 06:15 - 總爬升: 314 m - 平均心率: 137 - 卡路里: 1191 Cal - 平均步頻: 163 - 溫度: 15°C - 濕度: 96.1
Pace: 06'13" / 06'22" / 06'31" / 06'12" / 04'46" / 05'52" / 07'12" / 06'03" / 13'21" / 07'47" / 05'42" / 05'37" / 08'26" / 07'41" / 06'14" / 05'00" / 05'45" / 05'52" / 05'39" / 07'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
264.84 km 
361° 飛燃3 累積 :
698.1 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'22" | 00:12'35" |
| 3 | 06'31" | 00:19'06" |
| 4 | 06'12" | 00:25'18" |
| 5 | 04'46" | 00:30'04" |
| 6 | 05'52" | 00:35'56" |
| 7 | 07'12" | 00:43'08" |
| 8 | 06'03" | 00:49'11" |
| 9 | 13'21" | 01:02'32" |
| 10 | 07'47" | 01:10'19" |
| 11 | 05'42" | 01:16'01" |
| 12 | 05'37" | 01:21'38" |
| 13 | 08'26" | 01:30'04" |
| 14 | 07'41" | 01:37'45" |
| 15 | 06'14" | 01:43'59" |
| 16 | 05'00" | 01:48'59" |
| 17 | 05'45" | 01:54'44" |
| 18 | 05'52" | 02:00'36" |
| 19 | 05'39" | 02:06'15" |
| 19.8 | 07'16" | 02:11'53" |
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