53.0 km | 07:30:44 | 08:30/km日期: 2024-01-21 05:30 - 總爬升: 1540 m - 平均心率: 146 - 卡路里: 3077 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 91.1
Pace: 07'42" / 05'49" / 06'48" / 07'13" / 06'10" / 08'07" / 07'07" / 07'44" / 10'15" / 08'56" / 08'55" / 10'03" / 08'36" / 10'11" / 10'45" / 10'20" / 08'56" / 11'11" / 09'51" / 09'46" / 11'47" / 07'07" / 05'33" / 05'11" / 05'36" / 07'15" / 10'10" / 08'46" / 12'13" / 12'25" / 11'07" / 11'55" / 07'36" / 06'45" / 07'13" / 07'07" / 07'43" / 07'14" / 08'16" / 08'15" / 07'14" / 07'38" / 06'46" / 07'56" / 09'13" / 07'54" / 06'50" / 07'07" / 09'17" / 08'10" / 08'10" / 08'28" / 12'18" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'31") | 1000 / 1000 |
| 2 | | 05'49" (+00'39") | 1000 / 2000 |
| 3 | | 06'46" (+01'36") | 1000 / 3000 |
| 4 | | 07'14" (+02'04") | 1000 / 4000 |
| 5 | | 06'10" (+01'00") | 1000 / 5000 |
| 6 | | 08'06" (+02'56") | 1000 / 6000 |
| 7 | | 07'06" (+01'56") | 1000 / 7000 |
| 8 | | 07'43" (+02'33") | 1000 / 8000 |
| 9 | | 10'15" (+05'05") | 1000 / 9000 |
| 10 | | 08'55" (+03'45") | 1000 / 10000 |
| 11 | | 08'55" (+03'45") | 1000 / 11000 |
| 12 | | 10'03" (+04'53") | 1000 / 12000 |
| 13 | | 08'35" (+03'25") | 1000 / 13000 |
| 14 | | 10'09" (+04'59") | 1000 / 14000 |
| 15 | | 10'45" (+05'35") | 1000 / 15000 |
| 16 | | 10'20" (+05'10") | 1000 / 16000 |
| 17 | | 08'55" (+03'45") | 1000 / 17000 |
| 18 | | 11'10" (+06'00") | 1000 / 18000 |
| 19 | | 09'51" (+04'41") | 1000 / 19000 |
| 20 | | 09'45" (+04'35") | 1000 / 20000 |
| 21 | | 11'47" (+06'37") | 1000 / 21000 |
| 22 | | 07'06" (+01'56") | 1000 / 22000 |
| 23 | | 05'33" (+00'23") | 1000 / 23000 |
| 24 | | 05'10" | 1000 / 24000 |
| 25 | | 05'36" (+00'26") | 1000 / 25000 |
| 26 | | 07'14" (+02'04") | 1000 / 26000 |
| 27 | | 10'09" (+04'59") | 1000 / 27000 |
| 28 | | 08'46" (+03'36") | 1000 / 28000 |
| 29 | | 12'12" (+07'02") | 1000 / 29000 |
| 30 | | 12'25" (+07'15") | 1000 / 30000 |
| 31 | | 11'06" (+05'56") | 1000 / 31000 |
| 32 | | 11'55" (+06'45") | 1000 / 32000 |
| 33 | | 07'35" (+02'25") | 1000 / 33000 |
| 34 | | 06'45" (+01'35") | 1000 / 34000 |
| 35 | | 07'12" (+02'02") | 1000 / 35000 |
| 36 | | 07'07" (+01'57") | 1000 / 36000 |
| 37 | | 07'43" (+02'33") | 1000 / 37000 |
| 38 | | 07'14" (+02'04") | 1000 / 38000 |
| 39 | | 08'15" (+03'05") | 1000 / 39000 |
| 40 | | 08'15" (+03'05") | 1000 / 40000 |
| 41 | | 07'13" (+02'03") | 1000 / 41000 |
| 42 | | 07'38" (+02'28") | 1000 / 42000 |
| 43 | | 06'46" (+01'36") | 1000 / 43000 |
| 44 | | 07'55" (+02'45") | 1000 / 44000 |
| 45 | | 09'13" (+04'03") | 1000 / 45000 |
| 46 | | 07'53" (+02'43") | 1000 / 46000 |
| 47 | | 06'50" (+01'40") | 1000 / 47000 |
| 48 | | 07'07" (+01'57") | 1000 / 48000 |
| 49 | | 09'16" (+04'06") | 1000 / 49000 |
| 50 | | 08'10" (+03'00") | 1000 / 50000 |
| 51 | | 08'09" (+02'59") | 1000 / 51000 |
| 52 | | 08'27" (+03'17") | 1000 / 52000 |
| 53 | | 12'17" (+07'07") | 1000 / 53000 |
| 54 | | 13'49" (+08'39") | 6 / 53006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 153.74 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 05'49" | 00:13'31" |
| 3 | 06'48" | 00:20'19" |
| 4 | 07'13" | 00:27'32" |
| 5 | 06'10" | 00:33'42" |
| 6 | 08'07" | 00:41'49" |
| 7 | 07'07" | 00:48'56" |
| 8 | 07'44" | 00:56'40" |
| 9 | 10'15" | 01:06'55" |
| 10 | 08'56" | 01:15'51" |
| 11 | 08'55" | 01:24'46" |
| 12 | 10'03" | 01:34'49" |
| 13 | 08'36" | 01:43'25" |
| 14 | 10'11" | 01:53'36" |
| 15 | 10'45" | 02:04'21" |
| 16 | 10'20" | 02:14'41" |
| 17 | 08'56" | 02:23'37" |
| 18 | 11'11" | 02:34'48" |
| 19 | 09'51" | 02:44'39" |
| 20 | 09'46" | 02:54'25" |
| 21 | 11'47" | 03:06'12" |
| 22 | 07'07" | 03:13'19" |
| 23 | 05'33" | 03:18'52" |
| 24 | 05'11" | 03:24'03" |
| 25 | 05'36" | 03:29'39" |
| 26 | 07'15" | 03:36'54" |
| 27 | 10'10" | 03:47'04" |
| 28 | 08'46" | 03:55'50" |
| 29 | 12'13" | 04:08'03" |
| 30 | 12'25" | 04:20'28" |
| 31 | 11'07" | 04:31'35" |
| 32 | 11'55" | 04:43'30" |
| 33 | 07'36" | 04:51'06" |
| 34 | 06'45" | 04:57'51" |
| 35 | 07'13" | 05:05'04" |
| 36 | 07'07" | 05:12'11" |
| 37 | 07'43" | 05:19'54" |
| 38 | 07'14" | 05:27'08" |
| 39 | 08'16" | 05:35'24" |
| 40 | 08'15" | 05:43'39" |
| 41 | 07'14" | 05:50'53" |
| 42 | 07'38" | 05:58'31" |
| 43 | 06'46" | 06:05'17" |
| 44 | 07'56" | 06:13'13" |
| 45 | 09'13" | 06:22'26" |
| 46 | 07'54" | 06:30'20" |
| 47 | 06'50" | 06:37'10" |
| 48 | 07'07" | 06:44'17" |
| 49 | 09'17" | 06:53'34" |
| 50 | 08'10" | 07:01'44" |
| 51 | 08'10" | 07:09'54" |
| 52 | 08'28" | 07:18'22" |
| 53 | 12'18" | 07:30'40" |
| 53.0 | 12'18" | 07:30'45" |
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