7.4 km | 00:46:27 | 06:14/km日期: 2024-02-22 06:01 - 平均心率: 129 - 卡路里: 357 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 94.6
Pace: 09'54" / 06'17" / 10'49" / 03'49" / 03'50" / 06'31" / 07'27" / 39'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+06'09") | 1000 / 1000 |
| 2 | | 06'16" (+02'30") | 1000 / 2000 |
| 3 | | 14'30" (+10'44") | 114 / 2114 |
| 4 | | 03'46" | 436 / 2550 |
| 5 | | 03'49" (+00'03") | 437 / 2987 |
| 6 | | 03'48" (+00'02") | 438 / 3426 |
| 7 | | 03'48" (+00'02") | 431 / 3858 |
| 8 | | 03'47" (+00'01") | 436 / 4294 |
| 9 | | 03'51" (+00'05") | 426 / 4721 |
| 10 | | 03'49" (+00'03") | 433 / 5154 |
| 11 | | 03'47" (+00'01") | 437 / 5591 |
| 12 | | 19'45" (+15'59") | 101 / 5693 |
| 13 | | 06'33" (+02'47") | 1000 / 6693 |
| 14 | | 08'59" (+05'13") | 756 / 7449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 368.66 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 06'17" | 00:16'11" |
| 3 | 10'49" | 00:27'00" |
| 4 | 03'49" | 00:30'49" |
| 5 | 03'50" | 00:34'39" |
| 6 | 06'31" | 00:41'10" |
| 7 | 07'27" | 00:48'37" |
| 7.4 | 39'13" | 01:06'16" |
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