10.1 km | 00:56:26 | 05:35/km日期: 2024-02-22 22:35 - 總爬升: 157 m - 平均心率: 166 - 卡路里: 723 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 80.2
Pace: 05'47" / 06'02" / 05'41" / 05'30" / 05'24" / 05'09" / 05'12" / 05'34" / 05'34" / 05'53" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'45") | 1000 / 1000 |
| 2 | | 06'02" (+00'54") | 1000 / 2000 |
| 3 | | 05'40" (+00'32") | 1000 / 3000 |
| 4 | | 05'30" (+00'22") | 1000 / 4000 |
| 5 | | 05'23" (+00'15") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'12" (+00'04") | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 211 / 7211 |
| 9 | | 05'34" (+00'26") | 1000 / 8211 |
| 10 | | 05'35" (+00'27") | 1000 / 9211 |
| 11 | | 05'53" (+00'45") | 894 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
115.18 km 
mizuno wave rider 26 累積 :
1043.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'02" | 00:11'49" |
| 3 | 05'41" | 00:17'30" |
| 4 | 05'30" | 00:23'00" |
| 5 | 05'24" | 00:28'24" |
| 6 | 05'09" | 00:33'33" |
| 7 | 05'12" | 00:38'45" |
| 8 | 05'34" | 00:44'19" |
| 9 | 05'34" | 00:49'53" |
| 10 | 05'53" | 00:55'46" |
| 10.1 | 05'11" | 00:56'19" |
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