10.0 km | 00:58:02 | 05:47/km日期: 2024-02-22 18:08 - 平均心率: 135 - 卡路里: 770 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80.4
Pace: 06'06" / 06'04" / 05'50" / 05'44" / 05'41" / 05'34" / 05'46" / 05'39" / 05'42" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'32") | 1000 / 1000 |
| 2 | | 06'04" (+00'31") | 1000 / 2000 |
| 3 | | 05'50" (+00'17") | 1000 / 3000 |
| 4 | | 05'43" (+00'10") | 1000 / 4000 |
| 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'46" (+00'13") | 1000 / 7000 |
| 8 | | 05'39" (+00'06") | 1000 / 8000 |
| 9 | | 05'41" (+00'08") | 1000 / 9000 |
| 10 | | 05'46" (+00'13") | 1000 / 10000 |
| 11 | | 05'28" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
336.41 km 
Hoka carbon x 3 累積 :
846.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'04" | 00:12'10" |
| 3 | 05'50" | 00:18'00" |
| 4 | 05'44" | 00:23'44" |
| 5 | 05'41" | 00:29'25" |
| 6 | 05'34" | 00:34'59" |
| 7 | 05'46" | 00:40'45" |
| 8 | 05'39" | 00:46'24" |
| 9 | 05'42" | 00:52'06" |
| 10 | 05'46" | 00:57'52" |
| 10.0 | 05'29" | 00:58'02" |
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