17.0 km | 01:21:39 | 04:47/km日期: 2016-06-11 16:32 - 總爬升: 163 m - 地點: 陸軍官校後山 - 天氣: 陰 - 卡路里: 843 Cal - 總步數: 15772 - 平均步頻: 193 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 100%
Pace: 04'32" / 04'54" / 04'44" / 04'28" / 04'51" / 04'49" / 04'32" / 04'57" / 04'54" / 04'32" / 05'05" / 04'39" / 04'44" / 05'15" / 04'49" / 04'35" / 04'44" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'32" (+00'03") | 1007 / 1007 | 191 / 114 |
| 2 | | 04'50" (+00'21") | 1001 / 2009 | 193 / 106 |
| 3 | | 04'56" (+00'27") | 1008 / 3017 | 192 / 105 |
| 4 | | 04'29" | 1004 / 4021 | 193 / 114 |
| 5 | | 04'46" (+00'17") | 1004 / 5026 | 192 / 108 |
| 6 | | 04'45" (+00'16") | 1005 / 6031 | 193 / 108 |
| 7 | | 04'30" (+00'01") | 1000 / 7032 | 191 / 115 |
| 8 | | 05'05" (+00'36") | 1001 / 8033 | 193 / 101 |
| 9 | | 04'46" (+00'17") | 1004 / 9038 | 194 / 107 |
| 10 | | 04'31" (+00'02") | 1010 / 10048 | 192 / 115 |
| 11 | | 05'03" (+00'34") | 1007 / 11056 | 191 / 103 |
| 12 | | 04'36" (+00'07") | 1008 / 12064 | 192 / 112 |
| 13 | | 04'44" (+00'15") | 1005 / 13069 | 193 / 109 |
| 14 | | 05'15" (+00'46") | 1002 / 14072 | 193 / 98 |
| 15 | | 04'41" (+00'12") | 1004 / 15076 | 194 / 109 |
| 16 | | 04'38" (+00'09") | 1007 / 16084 | 195 / 110 |
| 17 | | 04'44" (+00'15") | 1007 / 17091 | 193 / 108 |
南部豪大雨的假期
還是要抽出老天爺好臉色的空檔出去跑一下
6月累積里程 : 214.54 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'54" | 00:09'26" |
| 3 | 04'44" | 00:14'10" |
| 4 | 04'28" | 00:18'38" |
| 5 | 04'51" | 00:23'29" |
| 6 | 04'49" | 00:28'18" |
| 7 | 04'32" | 00:32'50" |
| 8 | 04'57" | 00:37'47" |
| 9 | 04'54" | 00:42'41" |
| 10 | 04'32" | 00:47'13" |
| 11 | 05'05" | 00:52'18" |
| 12 | 04'39" | 00:56'57" |
| 13 | 04'44" | 01:01'41" |
| 14 | 05'15" | 01:06'56" |
| 15 | 04'49" | 01:11'45" |
| 16 | 04'35" | 01:16'20" |
| 17 | 04'44" | 01:21'04" |
| 17.0 | 15'56" | 01:21'39" |
展開計圈分析
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