15.0 km | 01:44:47 | 06:58/km日期: 2024-02-17 15:14 - 平均心率: 143 - 卡路里: 954 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 91.3
Pace: 06'47" / 06'45" / 06'34" / 06'59" / 06'38" / 07'04" / 06'52" / 06'50" / 06'55" / 07'02" / 07'03" / 07'05" / 07'30" / 07'45" / 06'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'13") | 1000 / 1000 |
| 2 | | 06'44" (+00'10") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 06'59" (+00'25") | 1000 / 4000 |
| 5 | | 06'38" (+00'04") | 1000 / 5000 |
| 6 | | 07'03" (+00'29") | 1000 / 6000 |
| 7 | | 06'51" (+00'17") | 1000 / 7000 |
| 8 | | 06'49" (+00'15") | 1000 / 8000 |
| 9 | | 06'54" (+00'20") | 1000 / 9000 |
| 10 | | 07'02" (+00'28") | 1000 / 10000 |
| 11 | | 07'03" (+00'29") | 1000 / 11000 |
| 12 | | 07'04" (+00'30") | 1000 / 12000 |
| 13 | | 07'30" (+00'56") | 1000 / 13000 |
| 14 | | 07'44" (+01'10") | 1000 / 14000 |
| 15 | | 06'55" (+00'21") | 1000 / 15000 |
| 16 | | 05'26" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 107.77 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'45" | 00:13'32" |
| 3 | 06'34" | 00:20'06" |
| 4 | 06'59" | 00:27'05" |
| 5 | 06'38" | 00:33'43" |
| 6 | 07'04" | 00:40'47" |
| 7 | 06'52" | 00:47'39" |
| 8 | 06'50" | 00:54'29" |
| 9 | 06'55" | 01:01'24" |
| 10 | 07'02" | 01:08'26" |
| 11 | 07'03" | 01:15'29" |
| 12 | 07'05" | 01:22'34" |
| 13 | 07'30" | 01:30'04" |
| 14 | 07'45" | 01:37'49" |
| 15 | 06'55" | 01:44'44" |
| 15.0 | 05'33" | 01:44'47" |
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