10.0 km | 00:59:32 | 05:55/km日期: 2024-02-22 18:49 - 平均心率: 150 - 卡路里: 759 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 79.9
Pace: 05'22" / 04'58" / 15'55" / 06'16" / 06'19" / 06'15" / 06'59" / 06'53" / 05'04" / 05'00" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'36") | 1000 / 1000 |
| 2 | | 04'58" (+01'13") | 1000 / 2000 |
| 3 | | 05'04" (+01'19") | 102 / 2102 |
| 4 | | 03'45" | 409 / 2511 |
| 5 | | 04'03" (+00'18") | 205 / 2716 |
| 6 | | 12'25" (+08'40") | 264 / 2981 |
| 7 | | 03'52" (+00'07") | 403 / 3385 |
| 8 | | 03'56" (+00'11") | 207 / 3592 |
| 9 | | 15'37" (+11'52") | 203 / 3796 |
| 10 | | 03'50" (+00'05") | 411 / 4207 |
| 11 | | 04'24" (+00'39") | 207 / 4415 |
| 12 | | 13'40" (+09'55") | 227 / 4643 |
| 13 | | 04'09" (+00'24") | 414 / 5057 |
| 14 | | 04'29" (+00'44") | 209 / 5267 |
| 15 | | 14'53" (+11'08") | 182 / 5450 |
| 16 | | 04'15" (+00'30") | 422 / 5872 |
| 17 | | 04'26" (+00'41") | 208 / 6081 |
| 18 | | 14'25" (+10'40") | 192 / 6273 |
| 19 | | 04'05" (+00'20") | 421 / 6695 |
| 20 | | 04'24" (+00'39") | 213 / 6908 |
| 21 | | 17'25" (+13'40") | 205 / 7114 |
| 22 | | 03'51" (+00'06") | 422 / 7536 |
| 23 | | 04'25" (+00'40") | 208 / 7744 |
| 24 | | 05'39" (+01'54") | 1000 / 8744 |
| 25 | | 05'03" (+01'18") | 1000 / 9744 |
| 26 | | 05'03" (+01'18") | 290 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 140.01 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'58" | 00:10'20" |
| 3 | 15'55" | 00:26'15" |
| 4 | 06'16" | 00:32'31" |
| 5 | 06'19" | 00:38'50" |
| 6 | 06'15" | 00:45'05" |
| 7 | 06'59" | 00:52'04" |
| 8 | 06'53" | 00:58'57" |
| 9 | 05'04" | 01:04'01" |
| 10 | 05'00" | 01:09'01" |
| 10.0 | 06'13" | 01:09'14" |
展開計圈分析
留言 
