4.6 km | 00:36:59 | 08:07/km日期: 2024-02-20 20:00 - 平均心率: 150 - 卡路里: 427 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 85.7
Pace: 06'03" / 06'43" / 06'31" / 07'07" / 19'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'34") | 207 / 207 |
| 2 | | 09'34" (+06'02") | 162 / 370 |
| 3 | | 04'04" (+00'32") | 204 / 574 |
| 4 | | 09'59" (+06'27") | 170 / 744 |
| 5 | | 03'50" (+00'18") | 209 / 954 |
| 6 | | 09'18" (+05'46") | 176 / 1130 |
| 7 | | 03'46" (+00'14") | 215 / 1345 |
| 8 | | 09'14" (+05'42") | 174 / 1520 |
| 9 | | 03'49" (+00'17") | 211 / 1731 |
| 10 | | 10'25" (+06'53") | 168 / 1900 |
| 11 | | 03'42" (+00'10") | 207 / 2108 |
| 12 | | 10'23" (+06'51") | 170 / 2278 |
| 13 | | 03'35" (+00'03") | 221 / 2500 |
| 14 | | 10'38" (+07'06") | 160 / 2660 |
| 15 | | 03'32" | 217 / 2878 |
| 16 | | 09'51" (+06'19") | 176 / 3055 |
| 17 | | 03'42" (+00'10") | 218 / 3273 |
| 18 | | 12'54" (+09'22") | 152 / 3426 |
| 19 | | 03'35" (+00'03") | 220 / 3646 |
| 20 | | 15'32" (+12'00") | 125 / 3772 |
| 21 | | 03'43" (+00'11") | 208 / 3980 |
| 22 | | 14'15" (+10'43") | 122 / 4103 |
| 23 | | 03'32" | 217 / 4320 |
| 24 | | 35'01" (+31'29") | 234 / 4555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 158.31 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'43" | 00:12'46" |
| 3 | 06'31" | 00:19'17" |
| 4 | 07'07" | 00:26'24" |
| 4.6 | 19'02" | 00:36'59" |
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