13.8 km | 01:33:06 | 06:44/km日期: 2024-02-21 20:06 - 平均心率: 135 - 卡路里: 746 Cal - 總步數: 14576 - 平均步頻: 156 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 84.5
Pace: 05'18" / 05'04" / 05'42" / 05'06" / 05'47" / 05'03" / 06'21" / 08'06" / 05'50" / 06'22" / 09'14" / 10'40" / 07'14" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'14") | 1002 / 1002 | 175 / 107 |
| 2 | | 05'05" (+00'02") | 1002 / 2004 | 178 / 110 |
| 3 | | 05'41" (+00'38") | 1002 / 3006 | 177 / 98 |
| 4 | | 05'06" (+00'03") | 1000 / 4007 | 179 / 109 |
| 5 | | 05'46" (+00'43") | 1001 / 5008 | 162 / 106 |
| 6 | | 05'03" | 1001 / 6010 | 180 / 109 |
| 7 | | 06'26" (+01'23") | 1000 / 7010 | 180 / 85 |
| 8 | | 08'22" (+03'19") | 1000 / 8011 | 148 / 80 |
| 9 | | 05'36" (+00'33") | 1001 / 9012 | 173 / 102 |
| 10 | | 06'19" (+01'16") | 1001 / 10014 | 158 / 99 |
| 11 | | 09'33" (+04'30") | 1000 / 11015 | 126 / 82 |
| 12 | | 10'21" (+05'18") | 1001 / 12016 | 124 / 77 |
| 13 | | 07'40" (+02'37") | 1000 / 13016 | 150 / 86 |
| 14 | | 08'18" (+03'15") | 797 / 13814 | 136 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 282.87 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'04" | 00:10'22" |
| 3 | 05'42" | 00:16'04" |
| 4 | 05'06" | 00:21'10" |
| 5 | 05'47" | 00:26'57" |
| 6 | 05'03" | 00:32'00" |
| 7 | 06'21" | 00:38'21" |
| 8 | 08'06" | 00:46'27" |
| 9 | 05'50" | 00:52'17" |
| 10 | 06'22" | 00:58'39" |
| 11 | 09'14" | 01:07'53" |
| 12 | 10'40" | 01:18'33" |
| 13 | 07'14" | 01:25'47" |
| 13.8 | 08'58" | 01:33'06" |
展開計圈分析
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