10.2 km | 01:05:20 | 06:23/km日期: 2024-02-21 17:14 - 平均心率: 136 - 卡路里: 744 Cal - 總步數: 10574 - 平均步頻: 161 - 平均步幅: 96 cm - 溫度: 29°C - 濕度: 52.3
Pace: 06'50" / 06'45" / 05'54" / 06'32" / 06'05" / 06'00" / 06'22" / 06'27" / 06'23" / 06'13" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'55") | 1002 / 1002 | 162 / 89 |
| 2 | | 06'44" (+00'48") | 1002 / 2004 | 160 / 92 |
| 3 | | 05'56" | 1000 / 3004 | 162 / 103 |
| 4 | | 06'37" (+00'41") | 1002 / 4007 | 153 / 98 |
| 5 | | 06'02" (+00'06") | 1000 / 5007 | 161 / 102 |
| 6 | | 06'05" (+00'09") | 1001 / 6009 | 164 / 99 |
| 7 | | 06'21" (+00'25") | 1000 / 7009 | 166 / 94 |
| 8 | | 06'31" (+00'35") | 1002 / 8012 | 161 / 95 |
| 9 | | 06'29" (+00'33") | 1001 / 9013 | 164 / 93 |
| 10 | | 06'09" (+00'13") | 1000 / 10014 | 164 / 98 |
| 11 | | 07'17" (+01'21") | 194 / 10208 | 152 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 201.71 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'45" | 00:13'35" |
| 3 | 05'54" | 00:19'29" |
| 4 | 06'32" | 00:26'01" |
| 5 | 06'05" | 00:32'06" |
| 6 | 06'00" | 00:38'06" |
| 7 | 06'22" | 00:44'28" |
| 8 | 06'27" | 00:50'55" |
| 9 | 06'23" | 00:57'18" |
| 10 | 06'13" | 01:03'31" |
| 10.2 | 08'40" | 01:05'20" |
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