12.1 km | 01:02:17 | 05:08/km日期: 2024-02-22 19:57 - 平均心率: 148 - 卡路里: 647 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 93.8
Pace: 05'41" / 05'20" / 05'03" / 05'08" / 05'04" / 05'13" / 05'13" / 05'07" / 05'00" / 05'01" / 05'08" / 04'49" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'53") | 1000 / 1000 |
| 2 | | 05'19" (+00'31") | 1000 / 2000 |
| 3 | | 05'03" (+00'15") | 1000 / 3000 |
| 4 | | 05'08" (+00'20") | 1000 / 4000 |
| 5 | | 05'03" (+00'15") | 1000 / 5000 |
| 6 | | 05'13" (+00'25") | 1000 / 6000 |
| 7 | | 05'12" (+00'24") | 1000 / 7000 |
| 8 | | 05'07" (+00'19") | 1000 / 8000 |
| 9 | | 05'00" (+00'12") | 1000 / 9000 |
| 10 | | 05'00" (+00'12") | 1000 / 10000 |
| 11 | | 05'08" (+00'20") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'47" | 107 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
282.04 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
5020.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'03" | 00:16'04" |
| 4 | 05'08" | 00:21'12" |
| 5 | 05'04" | 00:26'16" |
| 6 | 05'13" | 00:31'29" |
| 7 | 05'13" | 00:36'42" |
| 8 | 05'07" | 00:41'49" |
| 9 | 05'00" | 00:46'49" |
| 10 | 05'01" | 00:51'50" |
| 11 | 05'08" | 00:56'58" |
| 12 | 04'49" | 01:01'47" |
| 12.1 | 04'48" | 01:02'18" |
展開計圈分析
留言 
