30.1 km | 02:16:37 | 04:32/km日期: 2024-02-25 06:08 - 總爬升: 344 m - 地點: 禾家👉鳳34來回 - 平均心率: 163 - 卡路里: 2207 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 89.8
Pace: 05'15" / 04'55" / 04'51" / 04'51" / 05'03" / 04'41" / 04'27" / 04'48" / 04'28" / 04'29" / 04'52" / 04'56" / 04'52" / 04'38" / 04'46" / 04'20" / 04'07" / 04'09" / 04'04" / 04'02" / 04'12" / 04'28" / 04'22" / 04'08" / 05'23" / 04'12" / 04'18" / 04'22" / 04'15" / 04'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'13") | 1000 / 1000 |
| 2 | | 04'55" (+00'53") | 1000 / 2000 |
| 3 | | 04'50" (+00'48") | 1000 / 3000 |
| 4 | | 04'50" (+00'48") | 1000 / 4000 |
| 5 | | 04'59" (+00'57") | 1000 / 5000 |
| 6 | | 04'41" (+00'39") | 1000 / 6000 |
| 7 | | 04'26" (+00'24") | 1000 / 7000 |
| 8 | | 04'48" (+00'46") | 1000 / 8000 |
| 9 | | 04'27" (+00'25") | 1000 / 9000 |
| 10 | | 04'29" (+00'27") | 1000 / 10000 |
| 11 | | 04'51" (+00'49") | 1000 / 11000 |
| 12 | | 04'55" (+00'53") | 1000 / 12000 |
| 13 | | 04'52" (+00'50") | 1000 / 13000 |
| 14 | | 04'38" (+00'36") | 1000 / 14000 |
| 15 | | 04'45" (+00'43") | 1000 / 15000 |
| 16 | | 04'20" (+00'18") | 1000 / 16000 |
| 17 | | 04'06" (+00'04") | 1000 / 17000 |
| 18 | | 04'08" (+00'06") | 1000 / 18000 |
| 19 | | 04'03" (+00'01") | 1000 / 19000 |
| 20 | | 04'02" | 1000 / 20000 |
| 21 | | 04'12" (+00'10") | 1000 / 21000 |
| 22 | | 04'28" (+00'26") | 1000 / 22000 |
| 23 | | 04'22" (+00'20") | 1000 / 23000 |
| 24 | | 04'07" (+00'05") | 1000 / 24000 |
| 25 | | 04'53" (+00'51") | 1000 / 25000 |
| 26 | | 04'11" (+00'09") | 1000 / 26000 |
| 27 | | 04'17" (+00'15") | 1000 / 27000 |
| 28 | | 04'21" (+00'19") | 1000 / 28000 |
| 29 | | 04'15" (+00'13") | 1000 / 29000 |
| 30 | | 04'34" (+00'32") | 1000 / 30000 |
| 31 | | 04'27" (+00'25") | 74 / 30074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
246.07 km 
亞瑟士 magic speed3 累積 :
610.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'55" | 00:10'10" |
| 3 | 04'51" | 00:15'01" |
| 4 | 04'51" | 00:19'52" |
| 5 | 05'03" | 00:24'55" |
| 6 | 04'41" | 00:29'36" |
| 7 | 04'27" | 00:34'03" |
| 8 | 04'48" | 00:38'51" |
| 9 | 04'28" | 00:43'19" |
| 10 | 04'29" | 00:47'48" |
| 11 | 04'52" | 00:52'40" |
| 12 | 04'56" | 00:57'36" |
| 13 | 04'52" | 01:02'28" |
| 14 | 04'38" | 01:07'06" |
| 15 | 04'46" | 01:11'52" |
| 16 | 04'20" | 01:16'12" |
| 17 | 04'07" | 01:20'19" |
| 18 | 04'09" | 01:24'28" |
| 19 | 04'04" | 01:28'32" |
| 20 | 04'02" | 01:32'34" |
| 21 | 04'12" | 01:36'46" |
| 22 | 04'28" | 01:41'14" |
| 23 | 04'22" | 01:45'36" |
| 24 | 04'08" | 01:49'44" |
| 25 | 05'23" | 01:55'07" |
| 26 | 04'12" | 01:59'19" |
| 27 | 04'18" | 02:03'37" |
| 28 | 04'22" | 02:07'59" |
| 29 | 04'15" | 02:12'14" |
| 30 | 04'35" | 02:16'49" |
| 30.1 | 04'27" | 02:17'09" |
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